21.1 km | 01:58:22 | 05:36/km日期: 2019-01-12 05:40 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 1017 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'09" / 06'22" / 05'16" / 06'25" / 05'05" / 05'39" / 06'29" / 05'24" / 06'12" / 04'46" / 04'59" / 04'56" / 07'22" / 04'56" / 04'51" / 06'42" / 04'58" / 04'54" / 06'24" / 05'24" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+01'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+01'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+01'26") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 07'21" (+02'36") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 06'41" (+01'56") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'53" (+00'08") | 1000 / 18000 |
| 19 | | 06'23" (+01'38") | 1000 / 19000 |
| 20 | | 05'23" (+00'38") | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'02" (+00'17") | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 05'16" | 00:17'47" |
| 4 | 06'25" | 00:24'12" |
| 5 | 05'05" | 00:29'17" |
| 6 | 05'39" | 00:34'56" |
| 7 | 06'29" | 00:41'25" |
| 8 | 05'24" | 00:46'49" |
| 9 | 06'12" | 00:53'01" |
| 10 | 04'46" | 00:57'47" |
| 11 | 04'59" | 01:02'46" |
| 12 | 04'56" | 01:07'42" |
| 13 | 07'22" | 01:15'04" |
| 14 | 04'56" | 01:20'00" |
| 15 | 04'51" | 01:24'51" |
| 16 | 06'42" | 01:31'33" |
| 17 | 04'58" | 01:36'31" |
| 18 | 04'54" | 01:41'25" |
| 19 | 06'24" | 01:47'49" |
| 20 | 05'24" | 01:53'13" |
| 21 | 05'01" | 01:58'14" |
| 21.1 | 05'24" | 01:58'44" |
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