23.7 km | 02:19:44 | 05:53/km日期: 2014-04-27 06:00 - 總爬升: 260 m - 卡路里: 1600 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'17" / 05'16" / 05'10" / 05'03" / 05'41" / 06'26" / 05'27" / 05'39" / 05'12" / 06'13" / 05'33" / 06'29" / 05'29" / 05'14" / 06'46" / 07'01" / 06'50" / 05'35" / 05'32" / 06'08" / 05'48" / 05'54" / 05'30" / 06'25" /
4月累積里程 : 131.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'16" | 00:12'33" |
3 | 05'10" | 00:17'43" |
4 | 05'03" | 00:22'46" |
5 | 05'41" | 00:28'27" |
6 | 06'26" | 00:34'53" |
7 | 05'27" | 00:40'20" |
8 | 05'39" | 00:45'59" |
9 | 05'12" | 00:51'11" |
10 | 06'13" | 00:57'24" |
11 | 05'33" | 01:02'57" |
12 | 06'29" | 01:09'26" |
13 | 05'29" | 01:14'55" |
14 | 05'14" | 01:20'09" |
15 | 06'46" | 01:26'55" |
16 | 07'01" | 01:33'56" |
17 | 06'50" | 01:40'46" |
18 | 05'35" | 01:46'21" |
19 | 05'32" | 01:51'53" |
20 | 06'08" | 01:58'01" |
21 | 05'48" | 02:03'49" |
22 | 05'54" | 02:09'43" |
23 | 05'30" | 02:15'13" |
23.7 | 06'22" | 02:19'43" |