大仁 2019/01/06 訓練日誌 | Marathon's World

大仁高雄
ID 5069

91 位追隨者

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100.0 km | 12:38:12 | 07:34/km | 第53馬

高雄大學100Kｍ超級馬拉松繞圈賽

官方成績
日期	2019-01-06
成績	12:38:12
總名次	- / -
分組名次	- / -
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'58")

00:32'58" (+03'26")

01:04'04" (+04'18")

10 km

(01:04'04")

00:31'06" (+01'34")

15 km

(01:34'18")

00:30'14" (+00'42")

00:59'46"

20 km

(02:03'50")

00:29'32"

25 km

(02:36'19")

00:32'29" (+02'57")

01:05'10" (+05'24")

30 km

(03:09'00")

00:32'41" (+03'09")

35 km

(03:40'10")

00:31'10" (+01'38")

01:09'19" (+09'33")

40 km

(04:18'19")

00:38'09" (+08'37")

45 km

(04:59'59")

00:41'40" (+12'08")

01:19'10" (+19'24")

50 km

(05:37'29")

00:37'30" (+07'58")

55 km

(06:17'17")

00:39'48" (+10'16")

01:20'51" (+21'05")

60 km

(06:58'20")

00:41'03" (+11'31")

65 km

(07:43'43")

00:45'23" (+15'51")

01:27'15" (+27'29")

70 km

(08:25'35")

00:41'52" (+12'20")

75 km

(09:07'38")

00:42'03" (+12'31")

01:28'08" (+28'22")

80 km

(09:53'43")

00:46'05" (+16'33")

85 km

(10:36'55")

00:43'12" (+13'40")

01:26'31" (+26'45")

90 km

(11:20'14")

00:43'19" (+13'47")

95 km

(12:02'58")

00:42'44" (+13'12")

01:17'58" (+18'12")

100 km

(12:38'12")

00:35'14" (+05'42")

Finish

(12:38:12)

日期: 2019-01-06 05:00 - 卡路里: 4513 Cal - 平均步頻: 167

生日馬！不然早就棄賽了！燃燒小宇宙😁

賽前宣言: 生日馬！喔耶！

賽後評分: 補給好的沒話可說😝
給 5 星

1月累積里程 : 184.10 km

Saucony TRIUMPH ISO 3 累積 : 1620.9 km

Epson 上傳 | 5 years ago

吳坤亮, i-太陽和其他 14 人說推

·

劉慶瑞恭喜完賽！！生日快樂！！

2019-01-06 21:54 ·

1 個人推

大仁謝謝劉兄！祝跑馬順利，一起加油！

2019-01-07 10:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'22"	00:13'27"
3	06'14"	00:19'41"
4	06'23"	00:26'04"
5	06'54"	00:32'58"
6	06'10"	00:39'08"
7	06'17"	00:45'25"
8	06'14"	00:51'39"
9	06'29"	00:58'08"
10	05'56"	01:04'04"
11	05'40"	01:09'44"
12	05'58"	01:15'42"
13	06'25"	01:22'07"
14	06'06"	01:28'13"
15	06'05"	01:34'18"
16	05'12"	01:39'30"
17	05'27"	01:44'57"
18	05'20"	01:50'17"
19	07'08"	01:57'25"
20	06'25"	02:03'50"
21	06'25"	02:10'15"
22	06'53"	02:17'08"
23	06'37"	02:23'45"
24	06'33"	02:30'18"
25	06'01"	02:36'19"
26	07'15"	02:43'34"
27	06'52"	02:50'26"
28	06'03"	02:56'29"
29	06'19"	03:02'48"
30	06'12"	03:09'00"
31	06'24"	03:15'24"
32	05'57"	03:21'21"
33	06'36"	03:27'57"
34	06'19"	03:34'16"
35	05'54"	03:40'10"
36	06'56"	03:47'06"
37	06'58"	03:54'04"
38	08'16"	04:02'20"
39	07'45"	04:10'05"
40	08'14"	04:18'19"
41	08'34"	04:26'53"
42	08'06"	04:34'59"
43	07'57"	04:42'56"
44	08'46"	04:51'42"
45	08'17"	04:59'59"
46	08'08"	05:08'07"
47	09'08"	05:17'15"
48	07'04"	05:24'19"
49	06'34"	05:30'53"
50	06'36"	05:37'29"
51	09'41"	05:47'10"
52	07'37"	05:54'47"
53	06'59"	06:01'46"
54	07'50"	06:09'36"
55	07'41"	06:17'17"
56	07'21"	06:24'38"
57	06'49"	06:31'27"
58	10'11"	06:41'38"
59	07'55"	06:49'33"
60	08'47"	06:58'20"
61	09'30"	07:07'50"
62	08'10"	07:16'00"
63	08'17"	07:24'17"
64	09'04"	07:33'21"
65	10'22"	07:43'43"
66	08'24"	07:52'07"
67	08'44"	08:00'51"
68	09'09"	08:10'00"
69	07'38"	08:17'38"
70	07'57"	08:25'35"
71	08'07"	08:33'42"
72	08'25"	08:42'07"
73	08'52"	08:50'59"
74	07'56"	08:58'55"
75	08'43"	09:07'38"
76	08'28"	09:16'06"
77	08'52"	09:24'58"
78	09'41"	09:34'39"
79	10'00"	09:44'39"
80	09'04"	09:53'43"
81	08'48"	10:02'31"
82	08'25"	10:10'56"
83	08'52"	10:19'48"
84	08'12"	10:28'00"
85	08'55"	10:36'55"
86	08'54"	10:45'49"
87	08'41"	10:54'30"
88	08'20"	11:02'50"
89	08'36"	11:11'26"
90	08'48"	11:20'14"
91	08'59"	11:29'13"
92	08'15"	11:37'28"
93	09'10"	11:46'38"
94	07'58"	11:54'36"
95	08'22"	12:02'58"
96	09'08"	12:12'06"
97	08'35"	12:20'41"
98	07'42"	12:28'23"
99	06'38"	12:35'01"
99.5	06'46"	12:38'12"

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