| 賽前宣言: 支持一下在地賽事，加油! 賽後評分: 路線很平坦，補給很豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 129.20 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'55" | 00:12'07" | | 3 | 05'55" | 00:18'02" | | 4 | 06'01" | 00:24'03" | | 5 | 05'58" | 00:30'01" | | 6 | 05'49" | 00:35'50" | | 7 | 05'55" | 00:41'45" | | 8 | 06'10" | 00:47'55" | | 9 | 06'03" | 00:53'58" | | 10 | 05'50" | 00:59'48" | | 11 | 06'17" | 01:06'05" | | 12 | 06'18" | 01:12'23" | | 13 | 06'15" | 01:18'38" | | 14 | 05'43" | 01:24'21" | | 15 | 06'04" | 01:30'25" | | 16 | 05'57" | 01:36'22" | | 17 | 06'03" | 01:42'25" | | 18 | 06'28" | 01:48'53" | | 19 | 05'51" | 01:54'44" | | 20 | 06'10" | 02:00'54" | | 21 | 06'04" | 02:06'58" | | 22 | 06'44" | 02:13'42" | | 23 | 06'12" | 02:19'54" | | 24 | 06'33" | 02:26'27" | | 25 | 07'28" | 02:33'55" | | 26 | 06'12" | 02:40'07" | | 27 | 06'42" | 02:46'49" | | 28 | 07'28" | 02:54'17" | | 29 | 06'18" | 03:00'35" | | 30 | 06'13" | 03:06'48" | | 31 | 07'10" | 03:13'58" | | 32 | 06'18" | 03:20'16" | | 33 | 06'18" | 03:26'34" | | 34 | 06'51" | 03:33'25" | | 35 | 07'18" | 03:40'43" | | 36 | 08'27" | 03:49'10" | | 37 | 07'22" | 03:56'32" | | 38 | 08'56" | 04:05'28" | | 39 | 08'12" | 04:13'40" | | 40 | 08'22" | 04:22'02" | | 41 | 09'12" | 04:31'14" | | 42 | 07'42" | 04:38'56" | | 42.4 | 06'18" | 04:41'23" |
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