21.3 km | 02:05:44 | 05:53/km日期: 2019-01-06 06:29 - 總爬升: 511 m - 卡路里: 1319 Cal
Pace: 06'11" / 05'53" / 06'30" / 06'44" / 06'21" / 05'17" / 04'58" / 04'51" / 05'02" / 05'45" / 06'20" / 05'22" / 06'34" / 06'25" / 07'14" / 07'01" / 06'10" / 05'30" / 05'17" / 05'26" / 04'39" / 07'01" /
1月累積里程 : 145.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 06'30" | 00:18'34" |
4 | 06'44" | 00:25'18" |
5 | 06'21" | 00:31'39" |
6 | 05'17" | 00:36'56" |
7 | 04'58" | 00:41'54" |
8 | 04'51" | 00:46'45" |
9 | 05'02" | 00:51'47" |
10 | 05'45" | 00:57'32" |
11 | 06'20" | 01:03'52" |
12 | 05'22" | 01:09'14" |
13 | 06'34" | 01:15'48" |
14 | 06'25" | 01:22'13" |
15 | 07'14" | 01:29'27" |
16 | 07'01" | 01:36'28" |
17 | 06'10" | 01:42'38" |
18 | 05'30" | 01:48'08" |
19 | 05'17" | 01:53'25" |
20 | 05'26" | 01:58'51" |
21 | 04'39" | 02:03'30" |
21.3 | 07'01" | 02:05'44" |