10.3 km | 00:55:51 | 05:26/km日期: 2014-04-26 06:05 - 卡路里: 554 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'46" / 05'28" / 05'21" / 05'17" / 05'25" / 05'22" / 05'28" / 05'34" / 05'30" / 05'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" | 252 / 10252 |
4月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'23" | 00:54'34" |
| 10.3 | 05'00" | 00:55'50" |
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