11.0 km | 01:02:55 | 05:42/km日期: 2019-01-04 05:01 - 總爬升: 145 m - 平均心率: 176 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'13" / 05'48" / 05'43" / 05'37" / 05'38" / 05'37" / 05'58" / 05'38" / 05'30" / 05'37" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 182 / 5182 |
| 7 | | 05'32" | 1000 / 6182 |
| 8 | | 06'03" (+00'31") | 1000 / 7182 |
| 9 | | 05'32" | 1000 / 8182 |
| 10 | | 05'33" (+00'01") | 1000 / 9182 |
| 11 | | 05'34" (+00'02") | 1000 / 10182 |
| 12 | | 05'36" (+00'04") | 832 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
329.05 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'37" | 00:34'36" |
| 7 | 05'58" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'30" | 00:51'42" |
| 10 | 05'37" | 00:57'19" |
| 11 | 05'35" | 01:02'54" |
| 11.0 | 05'43" | 01:02'59" |
展開計圈分析
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