Waterfrogman 2019/01/01 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 05:47:06 | 08:13/km | 第72馬

2019 山手線曙光元旦歡樂馬拉松

官方成績
日期	2019-01-01
成績	05:47:06
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39"

01:23'40" (+04'50")

10 km

(01:23'40")

00:48'01" (+12'22")

15 km

(02:01'58")

00:38'18" (+02'39")

01:18'50"

20 km

(02:42'30")

00:40'32" (+04'53")

25 km

(03:22'25")

00:39'55" (+04'16")

01:19'56" (+01'06")

30 km

(04:02'26")

00:40'01" (+04'22")

35 km

(04:50'42")

00:48'16" (+12'37")

01:28'51" (+10'01")

40 km

(05:31'17")

00:40'35" (+04'56")

Finish

(05:47:06)

日期: 2019-01-01 05:00 - 總爬升: 1215 m - 卡路里: 2560 Cal - 總步數: 63126 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'24" (+00'14")

1007 / 1007

171 / 90

06'55"

(13'23")

06'50" (+00'40")

1010 / 2018

172 / 84

06'50"

(20'13")

06'50" (+00'40")

1000 / 3018

173 / 84

07'05"

(27'18")

07'02" (+00'52")

1006 / 4024

173 / 81

08'22"

(35'40")

08'21" (+02'11")

1000 / 5024

190 / 62

展開計圈分析

10'36"

(46'16")

10'31" (+04'21")

1006 / 6031

200 / 47

10'26"

(56'42")

10'23" (+04'13")

1004 / 7035

198 / 48

07'29"

(01:04'11")

07'27" (+01'17")

1004 / 8039

173 / 77

07'15"

(01:11'26")

07'13" (+01'03")

1004 / 9043

177 / 78

12'35"

(01:24'01")

12'30" (+06'20")

1006 / 10050

156 / 51

08'25"

(01:32'26")

08'20" (+02'10")

1008 / 11058

160 / 74

07'50"

(01:40'16")

07'47" (+01'37")

1004 / 12063

180 / 71

06'40"

(01:46'56")

06'38" (+00'28")

1004 / 13068

171 / 87

06'45"

(01:53'41")

06'44" (+00'34")

1000 / 14068

172 / 85

08'36"

(02:02'17")

08'33" (+02'23")

1005 / 15074

170 / 68

07'09"

(02:09'26")

07'06" (+00'56")

1004 / 16079

165 / 85

07'50"

(02:17'16")

07'47" (+01'37")

1005 / 17085

183 / 69

10'05"

(02:27'21")

09'59" (+03'49")

1009 / 18094

182 / 54

07'05"

(02:34'26")

07'03" (+00'53")

1004 / 19098

169 / 83

08'25"

(02:42'51")

08'20" (+02'10")

1008 / 20107

178 / 66

07'40"

(02:50'31")

07'37" (+01'27")

1005 / 21112

184 / 70

08'45"

(02:59'16")

08'41" (+02'31")

1007 / 22120

171 / 67

07'30"

(03:06'46")

07'25" (+01'15")

1010 / 23130

183 / 73

08'20"

(03:15'06")

08'18" (+02'08")

1002 / 24132

191 / 62

07'45"

(03:22'51")

07'44" (+01'34")

1000 / 25132

187 / 68

07'55"

(03:30'46")

07'53" (+01'43")

1002 / 26135

172 / 73

08'07"

(03:38'53")

08'06" (+01'56")

1000 / 27135

184 / 66

08'33"

(03:47'26")

08'29" (+02'19")

1007 / 28142

196 / 60

08'20"

(03:55'46")

08'19" (+02'09")

1001 / 29144

175 / 68

07'00"

(04:02'46")

06'59" (+00'49")

1000 / 30144

173 / 82

07'46"

(04:10'32")

07'44" (+01'34")

1002 / 31147

192 / 66

11'34"

(04:22'06")

11'33" (+05'23")

1000 / 32147

224 / 38

10'20"

(04:32'26")

10'16" (+04'06")

1005 / 33152

199 / 48

09'51"

(04:42'17")

09'46" (+03'36")

1008 / 34160

195 / 52

08'54"

(04:51'11")

08'52" (+02'42")

1002 / 35162

207 / 54

08'06"

(04:59'17")

08'04" (+01'54")

1002 / 36165

185 / 66

08'15"

(05:07'32")

08'11" (+02'01")

1007 / 37172

169 / 72

08'29"

(05:16'01")

08'27" (+02'17")

1003 / 38176

171 / 68

08'05"

(05:24'06")

07'58" (+01'48")

1014 / 39191

173 / 72

07'35"

(05:31'41")

07'34" (+01'24")

1000 / 40191

175 / 75

06'16"

(05:37'57")

06'13" (+00'03")

1007 / 41198

174 / 91

06'14"

(05:44'11")

06'10"

1010 / 42208

181 / 89

迎接2019晨曦之Y拖馬！

賽後評分: 感謝早起鳥。
給 5 星

1月累積里程 : 166.00 km

MW Watch 上傳 | 5 years ago

Voren, 致銘ChihMing 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'50"	00:13'17"
3	06'55"	00:20'12"
4	07'01"	00:27'13"
5	08'26"	00:35'39"
6	10'21"	00:46'00"
7	10'12"	00:56'12"
8	07'46"	01:03'58"
9	07'07"	01:11'05"
10	12'35"	01:23'40"
11	08'23"	01:32'03"
12	07'57"	01:40'00"
13	06'40"	01:46'40"
14	06'45"	01:53'25"
15	08'33"	02:01'58"
16	07'12"	02:09'10"
17	07'21"	02:16'31"
18	10'30"	02:27'01"
19	07'01"	02:34'02"
20	08'28"	02:42'30"
21	07'40"	02:50'10"
22	08'45"	02:58'55"
23	07'30"	03:06'25"
24	08'20"	03:14'45"
25	07'40"	03:22'25"
26	08'00"	03:30'25"
27	08'00"	03:38'25"
28	08'25"	03:46'50"
29	08'35"	03:55'25"
30	07'01"	04:02'26"
31	07'29"	04:09'55"
32	11'31"	04:21'26"
33	10'36"	04:32'02"
34	09'28"	04:41'30"
35	09'12"	04:50'42"
36	07'59"	04:58'41"
37	08'21"	05:07'02"
38	08'28"	05:15'30"
39	07'55"	05:23'25"
40	07'52"	05:31'17"
41	06'16"	05:37'33"
42	05'57"	05:43'30"
42.5	07'44"	05:47'06"