全馬 | 06:14:10 | 08:52/km | 第83馬官方成績 |
日期 | 2019-01-01 |
成績 | 06:14:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'25" | 01:18'02" |
| 00:39'37" (+01'12") |
| 00:45'08" (+06'43") | 01:27'13" (+09'11") |
| 00:42'05" (+03'40") |
| 00:46'09" (+07'44") | 01:29'25" (+11'23") |
| 00:43'16" (+04'51") |
| 00:46'55" (+08'30") | 01:35'54" (+17'52") |
| 00:48'59" (+10'34") |
|
日期: 2019-01-01 07:21 - 總爬升: 158 m - 卡路里: 2848 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'01") | 1000 / 1000 |
2 | | 07'36" (+00'27") | 1000 / 2000 |
3 | | 08'22" (+01'13") | 1000 / 3000 |
4 | | 07'51" (+00'42") | 1000 / 4000 |
5 | | 07'38" (+00'29") | 1000 / 5000 |
6 | | 08'56" (+01'47") | 1000 / 6000 |
7 | | 07'24" (+00'15") | 1000 / 7000 |
8 | | 07'09" | 1000 / 8000 |
9 | | 08'31" (+01'22") | 1000 / 9000 |
10 | | 07'35" (+00'26") | 1000 / 10000 |
11 | | 07'52" (+00'43") | 1000 / 11000 |
12 | | 07'26" (+00'17") | 1000 / 12000 |
13 | | 12'35" (+05'26") | 1000 / 13000 |
14 | | 09'09" (+02'00") | 1000 / 14000 |
15 | | 08'04" (+00'55") | 1000 / 15000 |
16 | | 07'21" (+00'12") | 1000 / 16000 |
17 | | 08'41" (+01'32") | 1000 / 17000 |
18 | | 07'58" (+00'49") | 1000 / 18000 |
19 | | 09'15" (+02'06") | 1000 / 19000 |
20 | | 08'48" (+01'39") | 1000 / 20000 |
21 | | 08'36" (+01'27") | 1000 / 21000 |
22 | | 09'25" (+02'16") | 1000 / 22000 |
23 | | 10'04" (+02'55") | 1000 / 23000 |
24 | | 08'02" (+00'53") | 1000 / 24000 |
25 | | 10'00" (+02'51") | 1000 / 25000 |
26 | | 07'48" (+00'39") | 1000 / 26000 |
27 | | 08'29" (+01'20") | 1000 / 27000 |
28 | | 08'30" (+01'21") | 1000 / 28000 |
29 | | 09'23" (+02'14") | 1000 / 29000 |
30 | | 09'02" (+01'53") | 1000 / 30000 |
31 | | 10'45" (+03'36") | 1000 / 31000 |
32 | | 08'47" (+01'38") | 1000 / 32000 |
33 | | 08'28" (+01'19") | 1000 / 33000 |
34 | | 09'05" (+01'56") | 1000 / 34000 |
35 | | 09'48" (+02'39") | 1000 / 35000 |
36 | | 09'39" (+02'30") | 1000 / 36000 |
37 | | 09'03" (+01'54") | 1000 / 37000 |
38 | | 09'32" (+02'23") | 1000 / 38000 |
39 | | 09'18" (+02'09") | 1000 / 39000 |
40 | | 11'24" (+04'15") | 1000 / 40000 |
41 | | 10'05" (+02'56") | 1000 / 41000 |
42 | | 08'50" (+01'41") | 1000 / 42000 |
43 | | 07'31" (+00'22") | 577 / 42577 |
一、補給重質不重量恰到好處,每年都有準備好吃的柳丁蓮霧94爽。
二、志工朋友們路線指引正確,且熟知自身駐守的位置里程數,雨中穿了雨衣但吹了幾小時的冷風真的辛苦了。
三、感謝老天給了個舒服的涼涼雨天,雨天的安農溪畔及落羽松很美。
四、看到老馬謝群忠大哥逢遇志工朋友就親切跳舞話家常,就算跑了3、40公里真該累了也讓人感受不到疲累焦躁,不知道是經歷了多少的馬場才能培養出的穩靜心態,自嘆不如。
最後個人淺見,如果覺得今天這一場賽事爛,簡單歸類兩種可能:一者沒有用心細看這場賽事,二者並沒有參加過真正爛的賽事,以上。
賽前宣言: 全馬
賽後評分: 一、不管天氣好壞,領取完賽禮帳篷建議不要設在草地易泥濘的地方,跑完後虛累累還必須踩進泥地直接眼神死。
二、其餘部分很棒很滿意,明年希望再參加!
給 5 星 1月累積里程 : 74.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'37" | 00:14'33" |
3 | 08'22" | 00:22'55" |
4 | 07'51" | 00:30'46" |
5 | 07'39" | 00:38'25" |
6 | 08'56" | 00:47'21" |
7 | 07'24" | 00:54'45" |
8 | 07'10" | 01:01'55" |
9 | 08'31" | 01:10'26" |
10 | 07'36" | 01:18'02" |
11 | 07'52" | 01:25'54" |
12 | 07'26" | 01:33'20" |
13 | 13'35" | 01:46'55" |
14 | 08'10" | 01:55'05" |
15 | 08'05" | 02:03'10" |
16 | 07'21" | 02:10'31" |
17 | 08'42" | 02:19'13" |
18 | 07'59" | 02:27'12" |
19 | 09'15" | 02:36'27" |
20 | 08'48" | 02:45'15" |
21 | 08'37" | 02:53'52" |
22 | 09'25" | 03:03'17" |
23 | 10'05" | 03:13'22" |
24 | 08'02" | 03:21'24" |
25 | 10'00" | 03:31'24" |
26 | 07'49" | 03:39'13" |
27 | 08'29" | 03:47'42" |
28 | 09'18" | 03:57'00" |
29 | 08'37" | 04:05'37" |
30 | 09'03" | 04:14'40" |
31 | 10'45" | 04:25'25" |
32 | 08'47" | 04:34'12" |
33 | 08'28" | 04:42'40" |
34 | 09'06" | 04:51'46" |
35 | 09'49" | 05:01'35" |
36 | 09'40" | 05:11'15" |
37 | 09'04" | 05:20'19" |
38 | 09'31" | 05:29'50" |
39 | 09'19" | 05:39'09" |
40 | 11'25" | 05:50'34" |
41 | 10'05" | 06:00'39" |
42 | 08'50" | 06:09'29" |
42.6 | 07'31" | 06:13'50" |