21.0 km | 01:44:25 | 04:58/km日期: 2014-04-24 15:18 - 卡路里: 1659 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'06" / 03'23" / 04'52" / 05'02" / 05'02" / 04'41" / 04'47" / 05'25" / 04'06" / 04'52" / 04'47" / 04'54" / 05'44" / 05'04" / 04'57" / 05'12" / 05'00" / 05'12" / 05'05" / 05'16" / 04'50" / 2133'20" /
4月累積里程 : 306.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'23" | 00:07'29" |
3 | 04'52" | 00:12'21" |
4 | 05'02" | 00:17'23" |
5 | 05'02" | 00:22'25" |
6 | 04'41" | 00:27'06" |
7 | 04'47" | 00:31'53" |
8 | 05'25" | 00:37'18" |
9 | 04'06" | 00:41'24" |
10 | 04'52" | 00:46'16" |
11 | 04'47" | 00:51'03" |
12 | 04'54" | 00:55'57" |
13 | 05'44" | 01:01'41" |
14 | 05'04" | 01:06'45" |
15 | 04'57" | 01:11'42" |
16 | 05'12" | 01:16'54" |
17 | 05'00" | 01:21'54" |
18 | 05'12" | 01:27'06" |
19 | 05'05" | 01:32'11" |
20 | 05'16" | 01:37'27" |
21 | 04'50" | 01:42'17" |
21.5 | 04'11" | 01:44'25" |