許文卿 2019/01/01 訓練日誌

許文卿高雄
ID 6055

56 位追隨者

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許文卿

全馬 | 05:58:13 | 08:29/km | 第46馬

2019 山手線曙光元旦歡樂馬拉松

官方成績
日期	2019-01-01
成績	05:58:13
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20" (+00'14")

01:15'41" (+05'57")

10 km

(01:15'41")

00:43'21" (+11'15")

15 km

(01:51'48")

00:36'07" (+04'01")

01:10'03" (+00'19")

20 km

(02:25'44")

00:33'56" (+01'50")

25 km

(02:57'50")

00:32'06"

01:09'44"

30 km

(03:35'28")

00:37'38" (+05'32")

35 km

(04:24'27")

00:48'59" (+16'53")

01:39'06" (+29'22")

40 km

(05:14'34")

00:50'07" (+18'01")

Finish

(05:58:13)

日期: 2019-01-01 05:00 - 總爬升: 1033 m - 地點: 台南龍崎 - 天氣: 陰涼 - 卡路里: 2599 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+01'11")

1000 / 1000

06'04"

(12'47")

06'04" (+00'33")

1000 / 2000

06'08"

(18'55")

06'08" (+00'37")

1000 / 3000

06'11"

(25'07")

06'11" (+00'40")

1000 / 4000

07'12"

(32'20")

07'12" (+01'41")

1000 / 5000

展開計圈分析

09'44"

(42'04")

09'44" (+04'13")

1000 / 6000

09'53"

(51'57")

09'53" (+04'22")

1000 / 7000

08'02"

(01:00'00")

08'02" (+02'31")

1000 / 8000

05'39"

(01:05'39")

05'39" (+00'08")

1000 / 9000

10'01"

(01:15'41")

10'01" (+04'30")

1000 / 10000

06'21"

(01:22'03")

06'21" (+00'50")

1000 / 11000

08'35"

(01:30'39")

08'35" (+03'04")

1000 / 12000

10'03"

(01:40'42")

10'03" (+04'32")

1000 / 13000

05'31"

(01:46'14")

05'31"

1000 / 14000

05'33"

(01:51'48")

05'33" (+00'02")

1000 / 15000

05'43"

(01:57'31")

05'43" (+00'12")

1000 / 16000

07'32"

(02:05'04")

07'32" (+02'01")

1000 / 17000

06'09"

(02:11'14")

06'09" (+00'38")

1000 / 18000

05'58"

(02:17'12")

05'58" (+00'27")

1000 / 19000

08'31"

(02:25'44")

08'31" (+03'00")

1000 / 20000

05'56"

(02:31'40")

05'56" (+00'25")

1000 / 21000

05'48"

(02:37'29")

05'48" (+00'17")

1000 / 22000

06'07"

(02:43'36")

06'07" (+00'36")

1000 / 23000

07'19"

(02:50'56")

07'19" (+01'48")

1000 / 24000

06'53"

(02:57'50")

06'53" (+01'22")

1000 / 25000

06'12"

(03:04'02")

06'12" (+00'41")

1000 / 26000

07'07"

(03:11'09")

07'07" (+01'36")

1000 / 27000

08'01"

(03:19'11")

08'01" (+02'30")

1000 / 28000

08'09"

(03:27'21")

08'09" (+02'38")

1000 / 29000

08'07"

(03:35'28")

08'07" (+02'36")

1000 / 30000

07'30"

(03:42'58")

07'30" (+01'59")

1000 / 31000

11'01"

(03:54'00")

11'01" (+05'30")

1000 / 32000

08'38"

(04:02'39")

08'38" (+03'07")

1000 / 33000

11'13"

(04:13'52")

11'13" (+05'42")

1000 / 34000

10'34"

(04:24'27")

10'34" (+05'03")

1000 / 35000

13'41"

(04:38'08")

13'41" (+08'10")

1000 / 36000

08'24"

(04:46'33")

08'24" (+02'53")

1000 / 37000

09'30"

(04:56'03")

09'30" (+03'59")

1000 / 38000

08'22"

(05:04'25")

08'22" (+02'51")

1000 / 39000

07'19"

(05:11'44")

11'36" (+06'05")

630 / 39630

07'31"

(05:19'16")

07'31" (+02'00")

1000 / 40630

08'14"

(05:27'31")

08'14" (+02'43")

1000 / 41630

08'22"

(05:35'54")

08'22" (+02'51")

1000 / 42630

07'23"

(05:43'17")

07'23" (+01'52")

1000 / 43630

09'14"

(05:52'32")

09'14" (+03'43")

1000 / 44630

高雄

許文卿

留言

高雄

許文卿

留言

2019開春馬，竟然跑錯路線，多送了3公里，已經夠硬了還跑錯，

賽前宣言: 一年之計在於春，元旦就是要跑馬，挑戰隔日馬。

賽後評分: 補給不錯，但重要路口交管需要有志工引導。
給 4 星

1月累積里程 : 359.72 km

TCX 上傳 | 5 years ago

Huifen Liao, Bao Bao～❤️ 和其他 10 人說推

留言

觀看另 5 則留言

Bao Bao～❤️ 謝謝前輩指導

我是早鳥小編😊

我們在賽道巡邏時一接到反應馬上飆車過去處理

當場看到指標時「超傻眼」

不知道為何被人從後方鐵絲打開重綁180度轉彎⋯⋯當場真的氣得跳腳

還好通報的早沒讓後方一百多名選手跟著跑錯

造成您們20多位選手的加碼真是致上無限的抱歉

您的反應將是我們進步的動力

感謝有您 ❤️

2019-01-01 17:45 ·

1 個人推

許文卿感謝小編～多跑多得，也祝你們新年快樂，辛苦你們了。

2019-01-01 17:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'05"	00:12'47"
3	06'09"	00:18'56"
4	06'11"	00:25'07"
5	07'13"	00:32'20"
6	09'44"	00:42'04"
7	09'54"	00:51'58"
8	08'02"	01:00'00"
9	05'39"	01:05'39"
10	10'02"	01:15'41"
11	06'22"	01:22'03"
12	08'36"	01:30'39"
13	10'03"	01:40'42"
14	05'32"	01:46'14"
15	05'34"	01:51'48"
16	05'43"	01:57'31"
17	07'33"	02:05'04"
18	06'10"	02:11'14"
19	05'58"	02:17'12"
20	08'32"	02:25'44"
21	05'56"	02:31'40"
22	05'49"	02:37'29"
23	06'07"	02:43'36"
24	07'20"	02:50'56"
25	06'54"	02:57'50"
26	06'12"	03:04'02"
27	07'07"	03:11'09"
28	08'02"	03:19'11"
29	08'10"	03:27'21"
30	08'07"	03:35'28"
31	07'30"	03:42'58"
32	11'02"	03:54'00"
33	08'39"	04:02'39"
34	11'13"	04:13'52"
35	10'35"	04:24'27"
36	13'41"	04:38'08"
37	08'25"	04:46'33"
38	09'30"	04:56'03"
39	08'22"	05:04'25"
40	10'09"	05:14'34"
41	08'02"	05:22'36"
42	08'23"	05:30'59"
43	07'32"	05:38'31"
44	08'10"	05:46'41"
45.0	15'08"	06:01'49"