| 賽後評分: 辛苦啦~新年快樂✌ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 382.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'06" | 00:11'54" | | 3 | 06'07" | 00:18'01" | | 4 | 06'27" | 00:24'28" | | 5 | 06'10" | 00:30'38" | | 6 | 06'22" | 00:37'00" | | 7 | 06'06" | 00:43'06" | | 8 | 06'13" | 00:49'19" | | 9 | 06'14" | 00:55'33" | | 10 | 06'06" | 01:01'39" | | 11 | 06'08" | 01:07'47" | | 12 | 06'10" | 01:13'57" | | 13 | 06'23" | 01:20'20" | | 14 | 06'37" | 01:26'57" | | 15 | 06'10" | 01:33'07" | | 16 | 07'17" | 01:40'24" | | 17 | 06'22" | 01:46'46" | | 18 | 06'18" | 01:53'04" | | 19 | 06'10" | 01:59'14" | | 20 | 06'25" | 02:05'39" | | 21 | 06'20" | 02:11'59" | | 22 | 06'38" | 02:18'37" | | 23 | 06'17" | 02:24'54" | | 24 | 06'23" | 02:31'17" | | 25 | 06'29" | 02:37'46" | | 26 | 07'28" | 02:45'14" | | 27 | 07'45" | 02:52'59" | | 28 | 07'22" | 03:00'21" | | 29 | 07'33" | 03:07'54" | | 30 | 07'50" | 03:15'44" | | 31 | 07'30" | 03:23'14" | | 32 | 07'58" | 03:31'12" | | 33 | 08'02" | 03:39'14" | | 34 | 09'05" | 03:48'19" | | 35 | 07'56" | 03:56'15" | | 36 | 11'49" | 04:08'04" | | 37 | 09'33" | 04:17'37" | | 38 | 08'07" | 04:25'44" | | 39 | 10'14" | 04:35'58" | | 40 | 08'59" | 04:44'57" | | 41 | 11'24" | 04:56'21" | | 42 | 10'16" | 05:06'37" | | 42.8 | 08'08" | 05:12'47" |
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