|  全馬 | 03:54:44 | 05:33/km | 第58馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:54:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'12") | 00:49'40" | | 00:25'04" (+00'40") | | 00:24'24" | 00:49'47" (+00'07") | | 00:25'23" (+00'59") | | 00:26'52" (+02'28") | 00:55'59" (+06'19") | | 00:29'07" (+04'43") | | 00:30'11" (+05'47") | 01:02'47" (+13'07") | | 00:32'36" (+08'12") | |
日期: 2018-12-30 06:30 - 總爬升: 1153 m - 平均心率: 145 - 卡路里: 2252 Cal - 總步數: 46702 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'06") | 1003 / 1003 | 193 / 108 | | 2 | | 04'47" (+00'07") | 1005 / 2009 | 198 / 105 | | 3 | | 04'53" (+00'13") | 1003 / 3013 | 200 / 102 | | 4 | | 05'03" (+00'23") | 1003 / 4016 | 199 / 99 | | 5 | | 04'57" (+00'17") | 1007 / 5024 | 202 / 99 |
| 6 | | 05'08" (+00'28") | 1003 / 6027 | 197 / 98 | | 7 | | 04'55" (+00'15") | 1001 / 7028 | 196 / 103 | | 8 | | 05'03" (+00'23") | 1001 / 8030 | 197 / 100 | | 9 | | 04'55" (+00'15") | 1000 / 9031 | 195 / 103 | | 10 | | 04'58" (+00'18") | 1007 / 10038 | 196 / 102 | | 11 | | 04'47" (+00'07") | 1008 / 11047 | 195 / 106 | | 12 | | 04'50" (+00'10") | 1010 / 12057 | 197 / 104 | | 13 | | 04'54" (+00'14") | 1004 / 13062 | 195 / 104 | | 14 | | 04'56" (+00'16") | 1010 / 14072 | 198 / 102 | | 15 | | 04'42" (+00'02") | 1006 / 15079 | 194 / 109 | | 16 | | 05'18" (+00'38") | 1002 / 16081 | 195 / 96 | | 17 | | 05'17" (+00'37") | 1004 / 17085 | 203 / 92 | | 18 | | 05'03" (+00'23") | 1008 / 18093 | 201 / 98 | | 19 | | 04'40" | 1007 / 19101 | 202 / 105 | | 20 | | 05'07" (+00'27") | 1002 / 20104 | 202 / 96 | | 21 | | 05'02" (+00'22") | 1004 / 21109 | 204 / 96 | | 22 | | 06'20" (+01'40") | 1008 / 22117 | 184 / 85 | | 23 | | 05'13" (+00'33") | 1004 / 23121 | 206 / 92 | | 24 | | 05'00" (+00'20") | 1002 / 24124 | 206 / 96 | | 25 | | 04'57" (+00'17") | 1004 / 25129 | 203 / 99 | | 26 | | 06'11" (+01'31") | 1003 / 26132 | 201 / 80 | | 27 | | 06'16" (+01'36") | 1003 / 27136 | 201 / 79 | | 28 | | 05'10" (+00'30") | 1005 / 28142 | 200 / 96 | | 29 | | 05'46" (+01'06") | 1000 / 29142 | 201 / 85 | | 30 | | 05'37" (+00'57") | 1002 / 30144 | 204 / 86 | | 31 | | 05'48" (+01'08") | 1003 / 31147 | 202 / 85 | | 32 | | 05'44" (+01'04") | 1008 / 32156 | 204 / 84 | | 33 | | 06'18" (+01'38") | 1002 / 33159 | 200 / 79 | | 34 | | 06'34" (+01'54") | 1001 / 34161 | 200 / 75 | | 35 | | 05'39" (+00'59") | 1004 / 35165 | 199 / 88 | | 36 | | 06'32" (+01'52") | 1006 / 36172 | 192 / 79 | | 37 | | 06'56" (+02'16") | 1001 / 37173 | 197 / 72 | | 38 | | 05'55" (+01'15") | 1009 / 38182 | 194 / 86 | | 39 | | 06'25" (+01'45") | 1001 / 39183 | 200 / 77 | | 40 | | 06'38" (+01'58") | 1005 / 40189 | 199 / 75 | | 41 | | 06'36" (+01'56") | 1003 / 41192 | 196 / 76 | | 42 | | 06'04" (+01'24") | 1008 / 42200 | 196 / 83 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 261.57 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'49" | 00:09'36" | | 3 | 04'55" | 00:14'31" | | 4 | 05'05" | 00:19'36" | | 5 | 05'00" | 00:24'36" | | 6 | 05'10" | 00:29'46" | | 7 | 04'56" | 00:34'42" | | 8 | 05'04" | 00:39'46" | | 9 | 04'56" | 00:44'42" | | 10 | 04'58" | 00:49'40" | | 11 | 04'50" | 00:54'30" | | 12 | 04'54" | 00:59'24" | | 13 | 04'56" | 01:04'20" | | 14 | 05'00" | 01:09'20" | | 15 | 04'44" | 01:14'04" | | 16 | 05'19" | 01:19'23" | | 17 | 05'19" | 01:24'42" | | 18 | 05'03" | 01:29'45" | | 19 | 04'43" | 01:34'28" | | 20 | 04'59" | 01:39'27" | | 21 | 05'13" | 01:44'40" | | 22 | 06'24" | 01:51'04" | | 23 | 05'15" | 01:56'19" | | 24 | 05'01" | 02:01'20" | | 25 | 04'59" | 02:06'19" | | 26 | 06'13" | 02:12'32" | | 27 | 06'16" | 02:18'48" | | 28 | 05'12" | 02:24'00" | | 29 | 05'49" | 02:29'49" | | 30 | 05'37" | 02:35'26" | | 31 | 05'51" | 02:41'17" | | 32 | 05'45" | 02:47'02" | | 33 | 06'19" | 02:53'21" | | 34 | 06'32" | 02:59'53" | | 35 | 05'44" | 03:05'37" | | 36 | 06'34" | 03:12'11" | | 37 | 06'54" | 03:19'05" | | 38 | 06'02" | 03:25'07" | | 39 | 06'24" | 03:31'31" | | 40 | 06'42" | 03:38'13" | | 41 | 06'38" | 03:44'51" | | 42 | 06'03" | 03:50'54" | | 42.7 | 05'45" | 03:54'44" |
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