|  全馬 | 04:05:16 | 05:48/km | 第16馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:05:16 | | 總名次 | 306 / 1542 | | 分組名次 | 125 / 519 | | 平均速度 | 05:48/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" (+00'02") | 00:51'56" | | 00:25'57" | | 00:26'16" (+00'19") | 00:53'05" (+01'09") | | 00:26'49" (+00'52") | | 00:27'40" (+01'43") | 00:57'44" (+05'48") | | 00:30'04" (+04'07") | | 00:32'06" (+06'09") | 01:04'38" (+12'42") | | 00:32'32" (+06'35") | |
日期: 2018-12-30 06:00 - 地點: 北港 - 天氣: 藍天有點陰 - 平均心率: 150 - 卡路里: 2316 Cal - 總步數: 47028 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" | 1002 / 1002 | 187 / 109 | | 2 | | 04'58" (+00'06") | 1000 / 2003 | 189 / 106 | | 3 | | 05'19" (+00'27") | 1001 / 3004 | 187 / 100 | | 4 | | 05'11" (+00'19") | 1002 / 4007 | 188 / 102 | | 5 | | 05'37" (+00'45") | 1007 / 5015 | 190 / 93 |
| 6 | | 05'07" (+00'15") | 1002 / 6017 | 190 / 102 | | 7 | | 05'02" (+00'10") | 1003 / 7021 | 190 / 103 | | 8 | | 05'10" (+00'18") | 1003 / 8025 | 190 / 101 | | 9 | | 05'05" (+00'13") | 1002 / 9027 | 189 / 103 | | 10 | | 05'25" (+00'33") | 1005 / 10032 | 194 / 94 | | 11 | | 05'04" (+00'12") | 1003 / 11036 | 191 / 102 | | 12 | | 05'18" (+00'26") | 1004 / 12040 | 189 / 99 | | 13 | | 05'02" (+00'10") | 1001 / 13042 | 192 / 103 | | 14 | | 05'08" (+00'16") | 1001 / 14044 | 189 / 102 | | 15 | | 05'36" (+00'44") | 1004 / 15048 | 193 / 91 | | 16 | | 05'11" (+00'19") | 1007 / 16056 | 189 / 101 | | 17 | | 05'19" (+00'27") | 1000 / 17056 | 188 / 99 | | 18 | | 05'18" (+00'26") | 1007 / 18064 | 189 / 99 | | 19 | | 05'43" (+00'51") | 1005 / 19070 | 195 / 89 | | 20 | | 05'09" (+00'17") | 1008 / 20078 | 191 / 101 | | 21 | | 05'15" (+00'23") | 1005 / 21083 | 190 / 99 | | 22 | | 05'20" (+00'28") | 1002 / 22086 | 190 / 98 | | 23 | | 05'53" (+01'01") | 1001 / 23087 | 193 / 87 | | 24 | | 05'27" (+00'35") | 1002 / 24089 | 189 / 96 | | 25 | | 05'40" (+00'48") | 1006 / 25096 | 189 / 92 | | 26 | | 05'38" (+00'46") | 1005 / 26101 | 191 / 92 | | 27 | | 06'08" (+01'16") | 1008 / 27110 | 183 / 88 | | 28 | | 05'42" (+00'50") | 1003 / 28113 | 191 / 91 | | 29 | | 06'12" (+01'20") | 1003 / 29117 | 191 / 83 | | 30 | | 06'13" (+01'21") | 1001 / 30119 | 197 / 81 | | 31 | | 06'05" (+01'13") | 1006 / 31125 | 194 / 84 | | 32 | | 07'23" (+02'31") | 1008 / 32133 | 187 / 72 | | 33 | | 05'58" (+01'06") | 1004 / 33138 | 195 / 85 | | 34 | | 06'20" (+01'28") | 1002 / 34140 | 195 / 80 | | 35 | | 06'10" (+01'18") | 1005 / 35145 | 196 / 82 | | 36 | | 06'43" (+01'51") | 1000 / 36146 | 196 / 75 | | 37 | | 06'23" (+01'31") | 1002 / 37149 | 198 / 79 | | 38 | | 06'30" (+01'38") | 1006 / 38156 | 193 / 79 | | 39 | | 06'30" (+01'38") | 1000 / 39156 | 195 / 78 | | 40 | | 06'19" (+01'27") | 1000 / 40157 | 195 / 80 | | 41 | | 06'18" (+01'26") | 1003 / 41160 | 194 / 81 | | 42 | | 06'10" (+01'18") | 1002 / 42163 | 190 / 84 | | 43 | | 05'44" (+00'52") | 893 / 43056 | 187 / 92 |
 新北市陳星影  賽前宣言: 家鄉馬 賽後評分: 家鄉馬！！一定要認真……不過40k時聽到完賽的人說多600多m讓我破四希望毀滅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 177.38 km  母子鱷魚 二代-小橘 累積 : 1247.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'58" | 00:09'50" | | 3 | 05'20" | 00:15'10" | | 4 | 05'12" | 00:20'22" | | 5 | 05'37" | 00:25'59" | | 6 | 05'11" | 00:31'10" | | 7 | 05'01" | 00:36'11" | | 8 | 05'15" | 00:41'26" | | 9 | 05'03" | 00:46'29" | | 10 | 05'27" | 00:51'56" | | 11 | 05'06" | 00:57'02" | | 12 | 05'20" | 01:02'22" | | 13 | 05'03" | 01:07'25" | | 14 | 05'09" | 01:12'34" | | 15 | 05'38" | 01:18'12" | | 16 | 05'11" | 01:23'23" | | 17 | 05'23" | 01:28'46" | | 18 | 05'18" | 01:34'04" | | 19 | 05'45" | 01:39'49" | | 20 | 05'12" | 01:45'01" | | 21 | 05'17" | 01:50'18" | | 22 | 05'21" | 01:55'39" | | 23 | 05'54" | 02:01'33" | | 24 | 05'28" | 02:07'01" | | 25 | 05'40" | 02:12'41" | | 26 | 05'40" | 02:18'21" | | 27 | 06'12" | 02:24'33" | | 28 | 05'44" | 02:30'17" | | 29 | 06'14" | 02:36'31" | | 30 | 06'14" | 02:42'45" | | 31 | 06'08" | 02:48'53" | | 32 | 07'24" | 02:56'17" | | 33 | 06'03" | 03:02'20" | | 34 | 06'21" | 03:08'41" | | 35 | 06'10" | 03:14'51" | | 36 | 06'47" | 03:21'38" | | 37 | 06'21" | 03:27'59" | | 38 | 06'33" | 03:34'32" | | 39 | 06'19" | 03:40'51" | | 40 | 06'32" | 03:47'23" | | 41 | 06'20" | 03:53'43" | | 42 | 06'15" | 03:59'58" | | 42.9 | 05'56" | 04:05'16" |
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