10.0 km | 00:55:16 | 05:31/km日期: 2014-04-24 05:50 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'33" / 05'42" / 05'35" / 05'26" / 05'37" / 05'24" / 05'26" / 05'33" / 05'30" / 319'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 17 / 10017 |
4月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'33" | 00:44'16" |
| 9 | 05'30" | 00:49'46" |
| 10.0 | 05'20" | 00:55'12" |
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