5.0 km | 00:22:47 | 04:32/km日期: 2014-04-23 21:09 - 地點: 成功國小 - 天氣: 微涼 - 卡路里: 465 Cal - 溫度: 25°C - 濕度: 59%
Pace: 04'19" / 04'14" / 04'21" / 05'43" / 03'54" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'24") | 1010 / 1010 |
2 | | 04'14" (+00'20") | 1000 / 2011 |
3 | | 04'21" (+00'27") | 1013 / 3025 |
4 | | 05'41" (+01'47") | 1003 / 4029 |
5 | | 03'54" | 1012 / 5041 |
4月累積里程 : 195.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'14" | 00:08'33" |
3 | 04'21" | 00:12'54" |
4 | 05'43" | 00:18'37" |
5 | 03'54" | 00:22'31" |
5.0 | 11'06" | 00:22'47" |