11.3 km | 01:00:01 | 05:19/km日期: 2018-12-26 09:56 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 06'30" / 05'44" / 05'38" / 05'30" / 05'34" / 05'37" / 05'33" / 05'09" / 05'14" / 05'31" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'58") | 436 / 436 |
| 2 | | 06'04" (+01'04") | 413 / 850 |
| 3 | | 05'52" (+00'52") | 409 / 1259 |
| 4 | | 05'44" (+00'44") | 398 / 1657 |
| 5 | | 05'44" (+00'44") | 381 / 2038 |
| 6 | | 05'34" (+00'34") | 375 / 2413 |
| 7 | | 05'32" (+00'32") | 391 / 2804 |
| 8 | | 05'34" (+00'34") | 384 / 3189 |
| 9 | | 05'31" (+00'31") | 388 / 3577 |
| 10 | | 05'30" (+00'30") | 389 / 3967 |
| 11 | | 05'35" (+00'35") | 383 / 4350 |
| 12 | | 05'33" (+00'33") | 384 / 4735 |
| 13 | | 05'33" (+00'33") | 384 / 5120 |
| 14 | | 05'34" (+00'34") | 384 / 5505 |
| 15 | | 05'39" (+00'39") | 381 / 5887 |
| 16 | | 05'38" (+00'38") | 376 / 6263 |
| 17 | | 05'42" (+00'42") | 375 / 6639 |
| 18 | | 05'29" (+00'29") | 363 / 7002 |
| 19 | | 05'14" (+00'14") | 361 / 7363 |
| 20 | | 05'01" (+00'01") | 355 / 7719 |
| 21 | | 05'00" | 373 / 8092 |
| 22 | | 05'14" (+00'14") | 379 / 8472 |
| 23 | | 05'20" (+00'20") | 375 / 8848 |
| 24 | | 05'21" (+00'21") | 370 / 9218 |
| 25 | | 05'39" (+00'39") | 355 / 9574 |
| 26 | | 05'27" (+00'27") | 365 / 9939 |
| 27 | | 05'25" (+00'25") | 391 / 10331 |
| 28 | | 05'37" (+00'37") | 398 / 10729 |
12月累積里程 :
190.92 km 
Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'33" | 00:40'06" |
| 8 | 05'09" | 00:45'15" |
| 9 | 05'14" | 00:50'29" |
| 10 | 05'31" | 00:56'00" |
| 10.7 | 05'30" | 01:00'01" |
展開計圈分析
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