|  恭喜完成了初馬 全馬 | 04:38:18 | 06:31/km | 第1馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
阿榮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+03'48") | 01:03'51" (+01'55") | | 00:31'02" (+02'01") | | 00:29'01" | 01:01'56" | | 00:32'55" (+03'54") | | 00:30'10" (+01'09") | 01:02'19" (+00'23") | | 00:32'09" (+03'08") | | 00:36'50" (+07'49") | 01:11'10" (+09'14") | | 00:34'20" (+05'19") | |
日期: 2018-12-23 06:01 - 平均心率: 138 - 卡路里: 2494 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'50") | 1000 / 1000 | | 2 | | 05'55" (+00'36") | 1000 / 2000 | | 3 | | 05'57" (+00'38") | 1000 / 3000 | | 4 | | 07'45" (+02'26") | 1000 / 4000 | | 5 | | 07'01" (+01'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 | | 7 | | 06'03" (+00'44") | 1000 / 7000 | | 8 | | 08'12" (+02'53") | 1000 / 8000 | | 9 | | 05'27" (+00'08") | 1000 / 9000 | | 10 | | 05'24" (+00'05") | 1000 / 10000 | | 11 | | 05'35" (+00'16") | 1000 / 11000 | | 12 | | 06'38" (+01'19") | 1000 / 12000 | | 13 | | 05'26" (+00'07") | 1000 / 13000 | | 14 | | 05'34" (+00'15") | 1000 / 14000 | | 15 | | 05'47" (+00'28") | 1000 / 15000 | | 16 | | 07'21" (+02'02") | 1000 / 16000 | | 17 | | 05'19" | 1000 / 17000 | | 18 | | 05'56" (+00'37") | 1000 / 18000 | | 19 | | 06'16" (+00'57") | 1000 / 19000 | | 20 | | 08'00" (+02'41") | 1000 / 20000 | | 21 | | 05'46" (+00'27") | 1000 / 21000 | | 22 | | 06'02" (+00'43") | 1000 / 22000 | | 23 | | 05'54" (+00'35") | 1000 / 23000 | | 24 | | 06'41" (+01'22") | 1000 / 24000 | | 25 | | 05'44" (+00'25") | 1000 / 25000 | | 26 | | 06'05" (+00'46") | 1000 / 26000 | | 27 | | 06'09" (+00'50") | 1000 / 27000 | | 28 | | 08'05" (+02'46") | 1000 / 28000 | | 29 | | 05'53" (+00'34") | 1000 / 29000 | | 30 | | 05'54" (+00'35") | 1000 / 30000 | | 31 | | 08'20" (+03'01") | 1000 / 31000 | | 32 | | 06'16" (+00'57") | 1000 / 32000 | | 33 | | 05'52" (+00'33") | 1000 / 33000 | | 34 | | 06'12" (+00'53") | 1000 / 34000 | | 35 | | 10'08" (+04'49") | 1000 / 35000 | | 36 | | 06'30" (+01'11") | 1000 / 36000 | | 37 | | 06'24" (+01'05") | 1000 / 37000 | | 38 | | 06'43" (+01'24") | 1000 / 38000 | | 39 | | 08'16" (+02'57") | 1000 / 39000 | | 40 | | 06'25" (+01'06") | 1000 / 40000 | | 41 | | 06'34" (+01'15") | 1000 / 41000 | | 42 | | 06'59" (+01'40") | 1000 / 42000 | | 43 | | 12'23" (+07'04") | 791 / 42791 |
賽前宣言: 玩 賽後評分: 辦的超用心、超棒的！很愉快的路跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'56" | 00:12'05" | | 3 | 05'57" | 00:18'02" | | 4 | 07'46" | 00:25'48" | | 5 | 07'01" | 00:32'49" | | 6 | 05'53" | 00:38'42" | | 7 | 06'04" | 00:44'46" | | 8 | 08'12" | 00:52'58" | | 9 | 05'28" | 00:58'26" | | 10 | 05'25" | 01:03'51" | | 11 | 05'35" | 01:09'26" | | 12 | 06'38" | 01:16'04" | | 13 | 05'26" | 01:21'30" | | 14 | 05'34" | 01:27'04" | | 15 | 05'48" | 01:32'52" | | 16 | 07'22" | 01:40'14" | | 17 | 05'19" | 01:45'33" | | 18 | 05'56" | 01:51'29" | | 19 | 06'17" | 01:57'46" | | 20 | 08'01" | 02:05'47" | | 21 | 05'46" | 02:11'33" | | 22 | 06'03" | 02:17'36" | | 23 | 05'54" | 02:23'30" | | 24 | 06'42" | 02:30'12" | | 25 | 05'45" | 02:35'57" | | 26 | 06'05" | 02:42'02" | | 27 | 06'10" | 02:48'12" | | 28 | 08'06" | 02:56'18" | | 29 | 05'53" | 03:02'11" | | 30 | 05'55" | 03:08'06" | | 31 | 08'20" | 03:16'26" | | 32 | 06'16" | 03:22'42" | | 33 | 05'52" | 03:28'34" | | 34 | 06'13" | 03:34'47" | | 35 | 10'09" | 03:44'56" | | 36 | 06'30" | 03:51'26" | | 37 | 06'25" | 03:57'51" | | 38 | 06'44" | 04:04'35" | | 39 | 08'16" | 04:12'51" | | 40 | 06'25" | 04:19'16" | | 41 | 06'34" | 04:25'50" | | 42 | 07'00" | 04:32'50" | | 42.8 | 12'22" | 04:42'38" |
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