|  恭喜完成了第 10 馬 全馬 | 03:40:35 | 05:10/km | 第10馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:40:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'18") | 00:46'46" | | 00:23'14" | | 00:23'33" (+00'19") | 00:47'11" (+00'25") | | 00:23'38" (+00'24") | | 00:23'59" (+00'45") | 00:50'51" (+04'05") | | 00:26'52" (+03'38") | | 00:29'12" (+05'58") | 00:57'33" (+10'47") | | 00:28'21" (+05'07") | |
日期: 2018-12-23 06:20 - 平均心率: 142 - 卡路里: 2323 Cal - 總步數: 41598 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'12") | 1004 / 1004 | 189 / 110 | | 2 | | 04'41" (+00'08") | 1000 / 2005 | 190 / 111 | | 3 | | 04'43" (+00'10") | 1004 / 3010 | 188 / 112 | | 4 | | 04'37" (+00'04") | 1007 / 4018 | 189 / 113 | | 5 | | 04'38" (+00'05") | 1001 / 5019 | 188 / 114 |
| 6 | | 04'42" (+00'09") | 1004 / 6023 | 187 / 113 | | 7 | | 04'37" (+00'04") | 1003 / 7027 | 188 / 114 | | 8 | | 04'40" (+00'07") | 1006 / 8034 | 188 / 113 | | 9 | | 04'37" (+00'04") | 1005 / 9040 | 187 / 115 | | 10 | | 04'33" | 1001 / 10041 | 188 / 116 | | 11 | | 04'40" (+00'07") | 1007 / 11048 | 187 / 113 | | 12 | | 04'41" (+00'08") | 1000 / 12049 | 188 / 112 | | 13 | | 04'42" (+00'09") | 1004 / 13053 | 188 / 112 | | 14 | | 04'40" (+00'07") | 1004 / 14058 | 187 / 114 | | 15 | | 04'41" (+00'08") | 1002 / 15060 | 186 / 114 | | 16 | | 04'43" (+00'10") | 1002 / 16063 | 187 / 112 | | 17 | | 04'41" (+00'08") | 1004 / 17067 | 187 / 113 | | 18 | | 04'39" (+00'06") | 1008 / 18076 | 187 / 114 | | 19 | | 04'43" (+00'10") | 1004 / 19081 | 187 / 112 | | 20 | | 04'45" (+00'12") | 1006 / 20087 | 186 / 112 | | 21 | | 04'38" (+00'05") | 1006 / 21094 | 187 / 114 | | 22 | | 04'41" (+00'08") | 1009 / 22103 | 186 / 114 | | 23 | | 04'42" (+00'09") | 1010 / 23114 | 187 / 113 | | 24 | | 04'49" (+00'16") | 1005 / 24119 | 186 / 111 | | 25 | | 04'59" (+00'26") | 1008 / 25128 | 186 / 107 | | 26 | | 04'51" (+00'18") | 1008 / 26137 | 186 / 110 | | 27 | | 04'52" (+00'19") | 1004 / 27142 | 185 / 110 | | 28 | | 05'04" (+00'31") | 1009 / 28151 | 184 / 106 | | 29 | | 06'40" (+02'07") | 1004 / 29156 | 175 / 85 | | 30 | | 05'23" (+00'50") | 1002 / 30158 | 186 / 99 | | 31 | | 07'33" (+03'00") | 1005 / 31164 | 218 / 60 | | 32 | | 05'23" (+00'50") | 1006 / 32170 | 187 / 99 | | 33 | | 05'09" (+00'36") | 1006 / 33176 | 186 / 104 | | 34 | | 05'15" (+00'42") | 1006 / 34183 | 186 / 101 | | 35 | | 05'40" (+01'07") | 1005 / 35189 | 190 / 92 | | 36 | | 05'09" (+00'36") | 1007 / 36196 | 186 / 103 | | 37 | | 05'21" (+00'48") | 1001 / 37198 | 186 / 100 | | 38 | | 05'46" (+01'13") | 1000 / 38198 | 191 / 90 | | 39 | | 06'04" (+01'31") | 1000 / 39199 | 194 / 84 | | 40 | | 05'57" (+01'24") | 1009 / 40209 | 187 / 89 | | 41 | | 05'18" (+00'45") | 1002 / 41212 | 186 / 101 | | 42 | | 05'19" (+00'46") | 1003 / 42215 | 186 / 100 | | 43 | | 05'54" (+01'21") | 1007 / 43223 | 197 / 85 |
賽前宣言: 就是跑 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'42" | 00:09'28" | | 3 | 04'45" | 00:14'13" | | 4 | 04'37" | 00:18'50" | | 5 | 04'42" | 00:23'32" | | 6 | 04'41" | 00:28'13" | | 7 | 04'41" | 00:32'54" | | 8 | 04'39" | 00:37'33" | | 9 | 04'39" | 00:42'12" | | 10 | 04'34" | 00:46'46" | | 11 | 04'43" | 00:51'29" | | 12 | 04'42" | 00:56'11" | | 13 | 04'44" | 01:00'55" | | 14 | 04'42" | 01:05'37" | | 15 | 04'42" | 01:10'19" | | 16 | 04'44" | 01:15'03" | | 17 | 04'43" | 01:19'46" | | 18 | 04'39" | 01:24'25" | | 19 | 04'45" | 01:29'10" | | 20 | 04'47" | 01:33'57" | | 21 | 04'40" | 01:38'37" | | 22 | 04'44" | 01:43'21" | | 23 | 04'43" | 01:48'04" | | 24 | 04'53" | 01:52'57" | | 25 | 04'59" | 01:57'56" | | 26 | 04'54" | 02:02'50" | | 27 | 04'57" | 02:07'47" | | 28 | 05'04" | 02:12'51" | | 29 | 06'11" | 02:19'02" | | 30 | 05'46" | 02:24'48" | | 31 | 07'36" | 02:32'24" | | 32 | 05'25" | 02:37'49" | | 33 | 05'11" | 02:43'00" | | 34 | 05'18" | 02:48'18" | | 35 | 05'42" | 02:54'00" | | 36 | 05'12" | 02:59'12" | | 37 | 05'25" | 03:04'37" | | 38 | 05'44" | 03:10'21" | | 39 | 06'05" | 03:16'26" | | 40 | 05'55" | 03:22'21" | | 41 | 05'22" | 03:27'43" | | 42 | 05'21" | 03:33'04" | | 43 | 05'11" | 03:38'15" | | 43.0 | 95'14" | 03:40'35" |
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