14.2 km | 01:50:39 | 07:48/km日期: 2018-12-22 07:43 - 平均心率: 149 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 07'17" / 07'13" / 07'06" / 08'55" / 06'57" / 06'52" / 07'31" / 06'51" / 06'52" / 08'28" / 06'46" / 08'43" / 10'46" / 07'56" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'32") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'06" (+00'21") | 1000 / 3000 |
| 4 | | 08'54" (+02'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 07'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'06") | 1000 / 9000 |
| 10 | | 08'28" (+01'43") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 08'43" (+01'58") | 1000 / 12000 |
| 13 | | 10'46" (+04'01") | 1000 / 13000 |
| 14 | | 07'56" (+01'11") | 1000 / 14000 |
| 15 | | 14'09" (+07'24") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
145.67 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'13" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 08'55" | 00:30'31" |
| 5 | 06'57" | 00:37'28" |
| 6 | 06'52" | 00:44'20" |
| 7 | 07'31" | 00:51'51" |
| 8 | 06'51" | 00:58'42" |
| 9 | 06'52" | 01:05'34" |
| 10 | 08'28" | 01:14'02" |
| 11 | 06'46" | 01:20'48" |
| 12 | 08'43" | 01:29'31" |
| 13 | 10'46" | 01:40'17" |
| 14 | 07'56" | 01:48'13" |
| 14.2 | 14'11" | 01:50'39" |
展開計圈分析
留言 
