17.6 km | 01:40:50 | 05:44/km日期: 2018-12-21 17:45 - 總爬升: 192 m - 卡路里: 942 Cal - 平均步頻: 188
Pace: 05'39" / 05'46" / 05'26" / 05'43" / 05'50" / 05'21" / 05'49" / 05'31" / 05'54" / 05'50" / 05'36" / 06'00" / 05'44" / 05'48" / 05'47" / 05'38" / 06'00" / 06'02" /
12月累積里程 : 237.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'46" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'43" | 00:22'34" |
5 | 05'50" | 00:28'24" |
6 | 05'21" | 00:33'45" |
7 | 05'49" | 00:39'34" |
8 | 05'31" | 00:45'05" |
9 | 05'54" | 00:50'59" |
10 | 05'50" | 00:56'49" |
11 | 05'36" | 01:02'25" |
12 | 06'00" | 01:08'25" |
13 | 05'44" | 01:14'09" |
14 | 05'48" | 01:19'57" |
15 | 05'47" | 01:25'44" |
16 | 05'38" | 01:31'22" |
17 | 06'00" | 01:37'22" |
17.6 | 06'01" | 01:40'50" |