10.8 km | 00:53:12 | 04:55/km日期: 2018-12-20 19:53 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'23" / 04'59" / 05'04" / 04'56" / 04'55" / 04'55" / 04'49" / 04'50" / 04'44" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 786 / 10786 |
12月累積里程 : 366.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 04'49" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'44" | 00:44'35" |
| 10 | 04'57" | 00:49'32" |
| 10.8 | 04'39" | 00:53'12" |
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