| 賽前宣言: 加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 122.96 km  MIZUNO WAVE RIDER 17 SW 累積 : 1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'05" | 00:11'00" | | 3 | 04'55" | 00:15'55" | | 4 | 05'02" | 00:20'57" | | 5 | 05'08" | 00:26'05" | | 6 | 05'20" | 00:31'25" | | 7 | 05'04" | 00:36'29" | | 8 | 05'09" | 00:41'38" | | 9 | 05'29" | 00:47'07" | | 10 | 05'16" | 00:52'23" | | 11 | 05'26" | 00:57'49" | | 12 | 05'36" | 01:03'25" | | 13 | 05'58" | 01:09'23" | | 14 | 06'37" | 01:16'00" | | 15 | 07'52" | 01:23'52" | | 16 | 07'25" | 01:31'17" | | 17 | 07'37" | 01:38'54" | | 18 | 05'30" | 01:44'24" | | 19 | 05'24" | 01:49'48" | | 20 | 05'28" | 01:55'16" | | 21 | 05'30" | 02:00'46" | | 22 | 06'50" | 02:07'36" | | 23 | 05'33" | 02:13'09" | | 24 | 06'37" | 02:19'46" | | 25 | 05'39" | 02:25'25" | | 26 | 05'43" | 02:31'08" | | 27 | 05'59" | 02:37'07" | | 28 | 05'31" | 02:42'38" | | 29 | 05'41" | 02:48'19" | | 30 | 06'17" | 02:54'36" | | 31 | 05'57" | 03:00'33" | | 32 | 07'29" | 03:08'02" | | 33 | 09'32" | 03:17'34" | | 34 | 09'34" | 03:27'08" | | 35 | 07'14" | 03:34'22" | | 36 | 07'41" | 03:42'03" | | 37 | 08'15" | 03:50'18" | | 38 | 07'15" | 03:57'33" | | 39 | 07'39" | 04:05'12" | | 40 | 07'26" | 04:12'38" | | 39.8 | -1'-24" | 04:12'55" |
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