10.0 km | 00:58:08 | 05:48/km日期: 2018-12-18 19:59 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'32" / 06'12" / 05'58" / 05'55" / 05'56" / 05'54" / 05'47" / 05'41" / 05'20" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
12月累積里程 :
221.32 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'54" | 00:36'27" |
| 7 | 05'47" | 00:42'14" |
| 8 | 05'41" | 00:47'55" |
| 9 | 05'20" | 00:53'15" |
| 10 | 04'52" | 00:58'07" |
| 10.0 | 04'55" | 00:58'09" |
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