10.5 km | 00:52:36 | 05:00/km日期: 2018-12-18 19:43 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'28" / 05'15" / 05'05" / 05'02" / 04'57" / 04'49" / 04'53" / 04'52" / 04'54" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 516 / 10516 |
12月累積里程 : 366.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'49" | 00:30'36" |
| 7 | 04'53" | 00:35'29" |
| 8 | 04'52" | 00:40'21" |
| 9 | 04'54" | 00:45'15" |
| 10 | 04'51" | 00:50'06" |
| 10.5 | 04'52" | 00:52'37" |
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