| 賽後評分: 很用心講究，讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 382.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'11" | 00:16'12" | | 3 | 06'42" | 00:22'54" | | 4 | 07'56" | 00:30'50" | | 5 | 06'24" | 00:37'14" | | 6 | 06'27" | 00:43'41" | | 7 | 07'28" | 00:51'09" | | 8 | 06'42" | 00:57'51" | | 9 | 06'46" | 01:04'37" | | 10 | 07'17" | 01:11'54" | | 11 | 06'43" | 01:18'37" | | 12 | 09'01" | 01:27'38" | | 13 | 08'43" | 01:36'21" | | 14 | 07'37" | 01:43'58" | | 15 | 06'44" | 01:50'42" | | 16 | 06'56" | 01:57'38" | | 17 | 07'30" | 02:05'08" | | 18 | 08'58" | 02:14'06" | | 19 | 09'05" | 02:23'11" | | 20 | 10'19" | 02:33'30" | | 21 | 07'10" | 02:40'40" | | 22 | 07'07" | 02:47'47" | | 23 | 08'27" | 02:56'14" | | 24 | 07'19" | 03:03'33" | | 25 | 09'18" | 03:12'51" | | 26 | 07'55" | 03:20'46" | | 27 | 08'10" | 03:28'56" | | 28 | 10'45" | 03:39'41" | | 29 | 08'46" | 03:48'27" | | 30 | 08'18" | 03:56'45" | | 31 | 08'18" | 04:05'03" | | 32 | 11'09" | 04:16'12" | | 33 | 08'13" | 04:24'25" | | 34 | 10'21" | 04:34'46" | | 35 | 08'43" | 04:43'29" | | 36 | 09'25" | 04:52'54" | | 37 | 10'40" | 05:03'34" | | 38 | 08'30" | 05:12'04" | | 39 | 08'30" | 05:20'34" | | 40 | 11'05" | 05:31'39" | | 41 | 08'23" | 05:40'02" | | 42 | 08'25" | 05:48'27" | | 42.9 | 08'11" | 05:55'44" |
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