| 全馬 | 04:50:53 | 06:53/km | 第2馬官方成績 | 日期 | 2014-04-20 | 成績 | 04:50:53 | 總名次 | 405 / 935 | 分組名次 | 113 / 266 | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+00'20") | 01:06'40" | | 00:34'04" (+01'48") | | 00:37'12" (+04'56") | 01:10'04" (+03'24") | | 00:32'52" (+00'36") | | 00:32'16" | 01:08'56" (+02'16") | | 00:36'40" (+04'24") | | 00:38'04" (+05'48") | 01:25'28" (+18'48") | | 00:47'24" (+15'08") | |
日期: 2014-04-20 07:23 - 總爬升: 490 m - 卡路里: 2203 Cal - 溫度: 25°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+00'55") | 1006 / 1006 | 2 | | 06'13" (+00'22") | 997 / 2003 | 3 | | 06'16" (+00'25") | 998 / 3001 | 4 | | 06'35" (+00'44") | 1002 / 4004 | 5 | | 06'52" (+01'01") | 999 / 5003 |
6 | | 07'06" (+01'15") | 1002 / 6005 | 7 | | 06'18" (+00'27") | 994 / 6999 | 8 | | 06'37" (+00'46") | 998 / 7997 | 9 | | 07'33" (+01'42") | 1000 / 8997 | 10 | | 06'30" (+00'39") | 1008 / 10004 | 11 | | 06'35" (+00'44") | 991 / 10995 | 12 | | 08'13" (+02'22") | 1004 / 11999 | 13 | | 07'07" (+01'16") | 1000 / 13000 | 14 | | 07'28" (+01'37") | 992 / 13992 | 15 | | 07'59" (+02'08") | 1000 / 14993 | 16 | | 07'06" (+01'15") | 998 / 15991 | 17 | | 07'42" (+01'51") | 1002 / 16993 | 18 | | 05'51" | 1002 / 17995 | 19 | | 06'10" (+00'19") | 994 / 18989 | 20 | | 05'56" (+00'05") | 1002 / 19991 | 21 | | 07'12" (+01'21") | 997 / 20988 | 22 | | 06'06" (+00'15") | 1000 / 21989 | 23 | | 06'01" (+00'10") | 997 / 22986 | 24 | | 07'01" (+01'10") | 1004 / 23991 | 25 | | 06'01" (+00'10") | 1006 / 24997 | 26 | | 06'18" (+00'27") | 991 / 25988 | 27 | | 08'29" (+02'38") | 1006 / 26994 | 28 | | 06'18" (+00'27") | 995 / 27989 | 29 | | 06'36" (+00'45") | 1000 / 28989 | 30 | | 08'59" (+03'08") | 994 / 29983 | 31 | | 06'41" (+00'50") | 1004 / 30988 | 32 | | 08'12" (+02'21") | 1000 / 31989 | 33 | | 09'39" (+03'48") | 992 / 32981 | 34 | | 06'53" (+01'02") | 1004 / 33985 | 35 | | 06'52" (+01'01") | 999 / 34984 | 36 | | 07'50" (+01'59") | 996 / 35980 | 37 | | 09'21" (+03'30") | 1002 / 36983 | 38 | | 09'54" (+04'03") | 998 / 37980 | 39 | | 09'31" (+03'40") | 1002 / 38983 | 40 | | 11'14" (+05'23") | 913 / 39895 |
基隆comewish 從32K開始,腳底板、小腿、大腿一直到髖關結都在痛
到37K評估再跑應該就會抽筋或受傷
於是,就決定一路走回終點
回到終點才發現少了2K..太誇張~~
賽前宣言: 希望能跑進5H !! 4月累積里程 : 83.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'16" | 00:13'00" | 3 | 06'16" | 00:19'16" | 4 | 06'32" | 00:25'48" | 5 | 06'48" | 00:32'36" | 6 | 07'04" | 00:39'40" | 7 | 06'24" | 00:46'04" | 8 | 06'36" | 00:52'40" | 9 | 07'28" | 01:00'08" | 10 | 06'32" | 01:06'40" | 11 | 06'40" | 01:13'20" | 12 | 08'08" | 01:21'28" | 13 | 07'04" | 01:28'32" | 14 | 07'28" | 01:36'00" | 15 | 07'52" | 01:43'52" | 16 | 07'12" | 01:51'04" | 17 | 07'48" | 01:58'52" | 18 | 05'48" | 02:04'40" | 19 | 06'08" | 02:10'48" | 20 | 05'56" | 02:16'44" | 21 | 07'08" | 02:23'52" | 22 | 06'08" | 02:30'00" | 23 | 05'56" | 02:35'56" | 24 | 07'04" | 02:43'00" | 25 | 06'00" | 02:49'00" | 26 | 06'16" | 02:55'16" | 27 | 08'32" | 03:03'48" | 28 | 06'16" | 03:10'04" | 29 | 06'40" | 03:16'44" | 30 | 08'56" | 03:25'40" | 31 | 06'40" | 03:32'20" | 32 | 08'08" | 03:40'28" | 33 | 09'00" | 03:49'28" | 34 | 07'32" | 03:57'00" | 35 | 06'44" | 04:03'44" | 36 | 07'52" | 04:11'36" | 37 | 09'28" | 04:21'04" | 38 | 09'28" | 04:30'32" | 39 | 09'28" | 04:40'00" | 39.9 | 12'25" | 04:51'08" |
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