10.8 km | 01:04:02 | 05:54/km日期: 2018-12-15 17:29 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 05'50" / 06'09" / 09'57" / 05'42" / 10'31" / 06'04" / 10'00" / 06'02" / 09'30" / 05'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
217.24 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 09'57" | 00:21'56" |
| 4 | 05'42" | 00:27'38" |
| 5 | 10'31" | 00:38'09" |
| 6 | 06'04" | 00:44'13" |
| 7 | 10'00" | 00:54'13" |
| 8 | 06'02" | 01:00'15" |
| 9 | 09'30" | 01:09'45" |
| 10 | 05'52" | 01:15'37" |
| 10.8 | 05'07" | 01:19'56" |
展開計圈分析
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