| 賽後評分: 累😴 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 282.77 km  361° SENSATION2 累積 : 454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'00" | 00:12'07" | | 3 | 05'57" | 00:18'04" | | 4 | 05'46" | 00:23'50" | | 5 | 06'00" | 00:29'50" | | 6 | 06'05" | 00:35'55" | | 7 | 06'11" | 00:42'06" | | 8 | 06'20" | 00:48'26" | | 9 | 06'15" | 00:54'41" | | 10 | 06'14" | 01:00'55" | | 11 | 06'42" | 01:07'37" | | 12 | 05'46" | 01:13'23" | | 13 | 05'45" | 01:19'08" | | 14 | 05'51" | 01:24'59" | | 15 | 05'55" | 01:30'54" | | 16 | 06'35" | 01:37'29" | | 17 | 05'45" | 01:43'14" | | 18 | 06'06" | 01:49'20" | | 19 | 06'05" | 01:55'25" | | 20 | 12'16" | 02:07'41" | | 21 | 06'21" | 02:14'02" | | 22 | 06'13" | 02:20'15" | | 23 | 06'16" | 02:26'31" | | 24 | 06'19" | 02:32'50" | | 25 | 06'28" | 02:39'18" | | 26 | 06'24" | 02:45'42" | | 27 | 06'00" | 02:51'42" | | 28 | 06'31" | 02:58'13" | | 29 | 05'55" | 03:04'08" | | 30 | 05'58" | 03:10'06" | | 31 | 05'56" | 03:16'02" | | 32 | 06'07" | 03:22'09" | | 33 | 08'01" | 03:30'10" | | 34 | 06'35" | 03:36'45" | | 35 | 06'23" | 03:43'08" | | 36 | 11'45" | 03:54'53" | | 37 | 05'37" | 04:00'30" | | 38 | 05'50" | 04:06'20" | | 39 | 05'53" | 04:12'13" | | 40 | 05'42" | 04:17'55" | | 41 | 05'35" | 04:23'30" | | 42 | 05'44" | 04:29'14" | | 42.1 | 06'59" | 04:30'08" |
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