20.0 km | 02:11:44 | 06:35/km日期: 2018-12-14 13:50 - 平均心率: 164 - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'46" / 06'13" / 06'06" / 06'13" / 06'21" / 06'29" / 06'34" / 06'37" / 06'33" / 06'35" / 06'44" / 06'38" / 06'33" / 06'47" / 06'33" / 06'44" / 06'48" / 07'01" / 07'19" / 07'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'33" (+00'47") | 1000 / 13000 |
| 14 | | 06'46" (+01'00") | 1000 / 14000 |
| 15 | | 06'33" (+00'47") | 1000 / 15000 |
| 16 | | 06'44" (+00'58") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 07'01" (+01'15") | 1000 / 18000 |
| 19 | | 07'18" (+01'32") | 1000 / 19000 |
| 20 | | 07'04" (+01'18") | 1000 / 20000 |
| 21 | | 08'43" (+02'57") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 283.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'13" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 06'21" | 00:30'39" |
| 6 | 06'29" | 00:37'08" |
| 7 | 06'34" | 00:43'42" |
| 8 | 06'37" | 00:50'19" |
| 9 | 06'33" | 00:56'52" |
| 10 | 06'35" | 01:03'27" |
| 11 | 06'44" | 01:10'11" |
| 12 | 06'38" | 01:16'49" |
| 13 | 06'33" | 01:23'22" |
| 14 | 06'47" | 01:30'09" |
| 15 | 06'33" | 01:36'42" |
| 16 | 06'44" | 01:43'26" |
| 17 | 06'48" | 01:50'14" |
| 18 | 07'01" | 01:57'15" |
| 19 | 07'19" | 02:04'34" |
| 20 | 07'04" | 02:11'38" |
| 20.0 | 08'52" | 02:11'44" |
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