27.0 km | 03:22:47 | 07:30/km日期: 2018-12-12 18:00 - 平均心率: 147 - 卡路里: 1003 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'16" / 06'58" / 06'52" / 07'04" / 07'25" / 06'49" / 07'05" / 07'22" / 07'15" / 07'08" / 07'17" / 07'00" / 07'09" / 07'13" / 07'35" / 09'51" / 07'29" / 07'06" / 07'21" / 07'52" / 07'41" / 08'29" / 08'05" / 08'01" / 08'48" / 07'57" / 07'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'15" (+00'43") | 1000 / 9000 |
| 10 | | 07'08" (+00'36") | 1000 / 10000 |
| 11 | | 07'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+00'27") | 1000 / 12000 |
| 13 | | 07'08" (+00'36") | 1000 / 13000 |
| 14 | | 07'12" (+00'40") | 1000 / 14000 |
| 15 | | 07'35" (+01'03") | 1000 / 15000 |
| 16 | | 09'51" (+03'19") | 1000 / 16000 |
| 17 | | 07'29" (+00'57") | 1000 / 17000 |
| 18 | | 07'06" (+00'34") | 1000 / 18000 |
| 19 | | 07'20" (+00'48") | 1000 / 19000 |
| 20 | | 07'52" (+01'20") | 1000 / 20000 |
| 21 | | 07'40" (+01'08") | 1000 / 21000 |
| 22 | | 08'28" (+01'56") | 1000 / 22000 |
| 23 | | 08'05" (+01'33") | 1000 / 23000 |
| 24 | | 08'00" (+01'28") | 1000 / 24000 |
| 25 | | 08'48" (+02'16") | 1000 / 25000 |
| 26 | | 07'56" (+01'24") | 1000 / 26000 |
| 27 | | 07'14" (+00'42") | 1000 / 27000 |
| 28 | | 07'34" (+01'02") | 19 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 07'04" | 00:27'10" |
| 5 | 07'25" | 00:34'35" |
| 6 | 06'49" | 00:41'24" |
| 7 | 07'05" | 00:48'29" |
| 8 | 07'22" | 00:55'51" |
| 9 | 07'15" | 01:03'06" |
| 10 | 07'08" | 01:10'14" |
| 11 | 07'17" | 01:17'31" |
| 12 | 07'00" | 01:24'31" |
| 13 | 07'09" | 01:31'40" |
| 14 | 07'13" | 01:38'53" |
| 15 | 07'35" | 01:46'28" |
| 16 | 09'51" | 01:56'19" |
| 17 | 07'29" | 02:03'48" |
| 18 | 07'06" | 02:10'54" |
| 19 | 07'21" | 02:18'15" |
| 20 | 07'52" | 02:26'07" |
| 21 | 07'41" | 02:33'48" |
| 22 | 08'29" | 02:42'17" |
| 23 | 08'05" | 02:50'22" |
| 24 | 08'01" | 02:58'23" |
| 25 | 08'48" | 03:07'11" |
| 26 | 07'57" | 03:15'08" |
| 27 | 07'15" | 03:22'23" |
| 27.0 | 06'01" | 03:22'30" |
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