| 恭喜完成了第 120 馬 全馬 | 05:33:07 | 07:53/km | 第120馬官方成績 | 日期 | 2014-04-19 | 成績 | 05:33:07 | 總名次 | 206 / 353 | 分組名次 | 68 / 111 | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" | 01:02'30" | | 00:32'08" (+01'46") | | 00:33'39" (+03'17") | 01:09'46" (+07'16") | | 00:36'07" (+05'45") | | 00:41'24" (+11'02") | 01:25'29" (+22'59") | | 00:44'05" (+13'43") | | 00:43'13" (+12'51") | 01:29'05" (+26'35") | | 00:45'52" (+15'30") | |
日期: 2014-04-19 07:01 - 平均心率: 58 - 卡路里: 3632 Cal - 溫度: 23°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'02") | 1002 / 1002 | 2 | | 05'42" | 1000 / 2002 | 3 | | 05'48" (+00'06") | 991 / 2994 | 4 | | 06'07" (+00'25") | 1006 / 4000 | 5 | | 05'58" (+00'16") | 1006 / 5007 |
6 | | 06'19" (+00'37") | 1017 / 6024 | 7 | | 06'14" (+00'32") | 1008 / 7032 | 8 | | 06'34" (+00'52") | 1004 / 8037 | 9 | | 06'29" (+00'47") | 995 / 9033 | 10 | | 06'29" (+00'47") | 1005 / 10038 | 11 | | 06'15" (+00'33") | 1003 / 11041 | 12 | | 06'46" (+01'04") | 1005 / 12047 | 13 | | 06'56" (+01'14") | 1003 / 13050 | 14 | | 06'50" (+01'08") | 1001 / 14052 | 15 | | 06'50" (+01'08") | 999 / 15051 | 16 | | 06'53" (+01'11") | 1014 / 16065 | 17 | | 07'35" (+01'53") | 1007 / 17073 | 18 | | 07'16" (+01'34") | 1004 / 18077 | 19 | | 07'09" (+01'27") | 1009 / 19087 | 20 | | 07'16" (+01'34") | 997 / 20085 | 21 | | 09'18" (+03'36") | 1003 / 21088 | 22 | | 07'11" (+01'29") | 1014 / 22102 | 23 | | 09'06" (+03'24") | 993 / 23096 | 24 | | 08'03" (+02'21") | 1006 / 24102 | 25 | | 08'10" (+02'28") | 1006 / 25108 | 26 | | 10'10" (+04'28") | 1013 / 26122 | 27 | | 07'23" (+01'41") | 1007 / 27129 | 28 | | 08'28" (+02'46") | 1007 / 28136 | 29 | | 09'33" (+03'51") | 1004 / 29141 | 30 | | 08'21" (+02'39") | 1003 / 30145 | 31 | | 07'31" (+01'49") | 1002 / 31147 | 32 | | 08'49" (+03'07") | 1004 / 32151 | 33 | | 10'00" (+04'18") | 1001 / 33152 | 34 | | 07'32" (+01'50") | 1007 / 34160 | 35 | | 09'15" (+03'33") | 1000 / 35160 | 36 | | 07'51" (+02'09") | 1012 / 36172 | 37 | | 08'43" (+03'01") | 1009 / 37182 | 38 | | 10'24" (+04'42") | 1000 / 38182 | 39 | | 09'15" (+03'33") | 1007 / 39189 | 40 | | 09'20" (+03'38") | 1003 / 40193 | 41 | | 12'05" (+06'23") | 1009 / 41202 | 42 | | 07'57" (+02'15") | 1008 / 42210 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 280.20 km MIZUNO WAVE MUSHA 4 累積 : 4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'43" | 00:12'28" | 3 | 05'48" | 00:18'16" | 4 | 06'07" | 00:24'23" | 5 | 05'59" | 00:30'22" | 6 | 06'20" | 00:36'42" | 7 | 06'15" | 00:42'57" | 8 | 06'34" | 00:49'31" | 9 | 06'29" | 00:56'00" | 10 | 06'30" | 01:02'30" | 11 | 06'17" | 01:08'47" | 12 | 06'44" | 01:15'31" | 13 | 06'58" | 01:22'29" | 14 | 06'50" | 01:29'19" | 15 | 06'50" | 01:36'09" | 16 | 06'54" | 01:43'03" | 17 | 07'36" | 01:50'39" | 18 | 07'15" | 01:57'54" | 19 | 07'08" | 02:05'02" | 20 | 07'14" | 02:12'16" | 21 | 09'18" | 02:21'34" | 22 | 07'16" | 02:28'50" | 23 | 09'00" | 02:37'50" | 24 | 08'06" | 02:45'56" | 25 | 07'44" | 02:53'40" | 26 | 10'37" | 03:04'17" | 27 | 07'29" | 03:11'46" | 28 | 08'28" | 03:20'14" | 29 | 08'22" | 03:28'36" | 30 | 09'09" | 03:37'45" | 31 | 08'02" | 03:45'47" | 32 | 08'25" | 03:54'12" | 33 | 09'16" | 04:03'28" | 34 | 08'34" | 04:12'02" | 35 | 08'56" | 04:20'58" | 36 | 08'11" | 04:29'09" | 37 | 08'42" | 04:37'51" | 38 | 10'17" | 04:48'08" | 39 | 08'41" | 04:56'49" | 40 | 10'01" | 05:06'50" | 41 | 11'09" | 05:17'59" | 42 | 08'45" | 05:26'44" | 42.5 | 14'00" | 05:33'41" |
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