| 1.9 km + 90.0 km + 21.1 km | 05:50:00| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 05:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 06:21 - 總爬升: 354 m - 平均心率: 160 - 卡路里: 4868 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04:38'18" (+36'33") | 69 / 69 | | 2 | | 19'37" (+17'52") | 561 / 631 | | 3 | | 02'05" (+00'20") | 5000 / 5631 | | 4 | | 01'59" (+00'14") | 5000 / 10631 | | 5 | | 01'45" | 5000 / 15631 |
| 6 | | 01'50" (+00'05") | 5000 / 20631 | | 7 | | 01'56" (+00'11") | 5000 / 25631 | | 8 | | 02'54" (+01'09") | 5000 / 30631 | | 9 | | 01'57" (+00'12") | 5000 / 35631 | | 10 | | 02'26" (+00'41") | 5000 / 40631 | | 11 | | 02'36" (+00'51") | 5000 / 45631 | | 12 | | 02'10" (+00'25") | 5000 / 50631 | | 13 | | 02'18" (+00'33") | 5000 / 55631 | | 14 | | 01'47" (+00'02") | 5000 / 60631 | | 15 | | 01'55" (+00'10") | 5000 / 65631 | | 16 | | 02'31" (+00'46") | 5000 / 70631 | | 17 | | 02'26" (+00'41") | 5000 / 75631 | | 18 | | 02'13" (+00'28") | 5000 / 80631 | | 19 | | 02'51" (+01'06") | 5000 / 85631 | | 20 | | 02'39" (+00'54") | 4365 / 89996 | | 21 | | 01:00'43" (+58'58") | 119 / 90116 | | 22 | | 05'44" (+03'59") | 1000 / 91116 | | 23 | | 05'30" (+03'45") | 1000 / 92116 | | 24 | | 06'26" (+04'41") | 1000 / 93116 | | 25 | | 06'13" (+04'28") | 1000 / 94116 | | 26 | | 05'31" (+03'46") | 1000 / 95116 | | 27 | | 07'14" (+05'29") | 1000 / 96116 | | 28 | | 06'14" (+04'29") | 1000 / 97116 | | 29 | | 06'41" (+04'56") | 1000 / 98116 | | 30 | | 05'54" (+04'09") | 1000 / 99116 | | 31 | | 05'34" (+03'49") | 1000 / 100116 | | 32 | | 06'18" (+04'33") | 1000 / 101116 | | 33 | | 05'47" (+04'02") | 1000 / 102116 | | 34 | | 05'40" (+03'55") | 1000 / 103116 | | 35 | | 06'45" (+05'00") | 1000 / 104116 | | 36 | | 06'44" (+04'59") | 1000 / 105116 | | 37 | | 06'55" (+05'10") | 1000 / 106116 | | 38 | | 07'16" (+05'31") | 1000 / 107116 | | 39 | | 05'38" (+03'53") | 1000 / 108116 | | 40 | | 08'37" (+06'52") | 1000 / 109116 | | 41 | | 05'41" (+03'56") | 1000 / 110116 | | 42 | | 05'29" (+03'44") | 1000 / 111116 |
賽前宣言: 無 賽後評分: 海泳800M
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 166.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 31'26" | 00:31'26" | | 2 | 01'30" | 00:32'56" | | 3 | 02'01" | 00:34'57" | | 4 | 02'10" | 00:37'07" | | 5 | 02'29" | 00:39'36" | | 6 | 02'08" | 00:41'44" | | 7 | 01'56" | 00:43'40" | | 8 | 02'40" | 00:46'20" | | 9 | 01'35" | 00:47'55" | | 10 | 01'41" | 00:49'36" | | 11 | 01'50" | 00:51'26" | | 12 | 01'50" | 00:53'16" | | 13 | 01'41" | 00:54'57" | | 14 | 01'40" | 00:56'37" | | 15 | 01'49" | 00:58'26" | | 16 | 01'45" | 01:00'11" | | 17 | 01'57" | 01:02'08" | | 18 | 01'49" | 01:03'57" | | 19 | 01'55" | 01:05'52" | | 20 | 01'49" | 01:07'41" | | 21 | 01'40" | 01:09'21" | | 22 | 01'42" | 01:11'03" | | 23 | 01'51" | 01:12'54" | | 24 | 01'33" | 01:14'27" | | 25 | 02'13" | 01:16'40" | | 26 | 05'35" | 01:22'15" | | 27 | 02'09" | 01:24'24" | | 28 | 02'42" | 01:27'06" | | 29 | 02'41" | 01:29'47" | | 30 | 01'51" | 01:31'38" | | 31 | 02'15" | 01:33'53" | | 32 | 01'56" | 01:35'49" | | 33 | 01'53" | 01:37'42" | | 34 | 01'54" | 01:39'36" | | 35 | 01'54" | 01:41'30" | | 36 | 02'09" | 01:43'39" | | 37 | 02'15" | 01:45'54" | | 38 | 02'36" | 01:48'30" | | 39 | 02'20" | 01:50'50" | | 40 | 02'22" | 01:53'12" | | 41 | 03'01" | 01:56'13" | | 42 | 02'16" | 01:58'29" | | 43 | 02'20" | 02:00'49" | | 44 | 02'53" | 02:03'42" | | 45 | 03'16" | 02:06'58" | | 46 | 01'36" | 02:08'34" | | 47 | 02'07" | 02:10'41" | | 48 | 02'18" | 02:12'59" | | 49 | 02'29" | 02:15'28" | | 50 | 02'00" | 02:17'28" | | 51 | 02'08" | 02:19'36" | | 52 | 03'03" | 02:22'39" | | 53 | 01'45" | 02:24'24" | | 54 | 02'59" | 02:27'23" | | 55 | 01'55" | 02:29'18" | | 56 | 01'54" | 02:31'12" | | 57 | 01'51" | 02:33'03" | | 58 | 01'38" | 02:34'41" | | 59 | 01'44" | 02:36'25" | | 60 | 01'45" | 02:38'10" | | 61 | 02'00" | 02:40'10" | | 62 | 02'10" | 02:42'20" | | 63 | 02'07" | 02:44'27" | | 64 | 01'50" | 02:46'17" | | 65 | 01'41" | 02:47'58" | | 66 | 01'40" | 02:49'38" | | 67 | 01'39" | 02:51'17" | | 68 | 01'39" | 02:52'56" | | 69 | 02'33" | 02:55'29" | | 70 | 04'43" | 03:00'12" | | 71 | 02'24" | 03:02'36" | | 72 | 03'31" | 03:06'07" | | 73 | 02'36" | 03:08'43" | | 74 | 02'03" | 03:10'46" | | 75 | 02'02" | 03:12'48" | | 76 | 01'52" | 03:14'40" | | 77 | 02'17" | 03:16'57" | | 78 | 01'57" | 03:18'54" | | 79 | 02'00" | 03:20'54" | | 80 | 02'20" | 03:23'14" | | 81 | 02'35" | 03:25'49" | | 82 | 02'49" | 03:28'38" | | 83 | 02'38" | 03:31'16" | | 84 | 03'03" | 03:34'19" | | 85 | 03'22" | 03:37'41" | | 86 | 02'55" | 03:40'36" | | 87 | 02'22" | 03:42'58" | | 88 | 02'37" | 03:45'35" | | 89 | 02'26" | 03:48'01" | | 90 | 02'59" | 03:51'00" | | 91 | 12'20" | 04:03'20" | | 92 | 05'29" | 04:08'49" | | 93 | 06'27" | 04:15'16" | | 94 | 06'11" | 04:21'27" | | 95 | 05'33" | 04:27'00" | | 96 | 07'01" | 04:34'01" | | 97 | 06'28" | 04:40'29" | | 98 | 06'05" | 04:46'34" | | 99 | 06'30" | 04:53'04" | | 100 | 05'38" | 04:58'42" | | 101 | 06'21" | 05:05'03" | | 102 | 05'48" | 05:10'51" | | 103 | 05'40" | 05:16'31" | | 104 | 06'18" | 05:22'49" | | 105 | 07'06" | 05:29'55" | | 106 | 06'54" | 05:36'49" | | 107 | 07'19" | 05:44'08" | | 108 | 05'42" | 05:49'50" | | 109 | 08'33" | 05:58'23" | | 110 | 05'45" | 06:04'08" | | 111 | 05'29" | 06:09'37" | | 111.2 | 06'14" | 06:10'34" |
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