|  恭喜完成了第 100 馬 全馬 | 04:33:12 | 06:28/km | 第100馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:33:12 | | 總名次 | 96 / 405 | | 分組名次 | 28 / 127 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'20") | 00:49'22" | | 00:24'31" | | 00:25'08" (+00'37") | 00:51'40" (+02'18") | | 00:26'32" (+02'01") | | 00:27'44" (+03'13") | 00:59'46" (+10'24") | | 00:32'02" (+07'31") | | 00:40'22" (+15'51") | 01:25'34" (+36'12") | | 00:45'12" (+20'41") | |
日期: 2018-12-02 05:59 - 總爬升: 190 m - 平均心率: 84 - 卡路里: 3019 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'19") | 1006 / 1006 | | 2 | | 04'54" (+00'12") | 1009 / 2015 | | 3 | | 04'53" (+00'11") | 1010 / 3026 | | 4 | | 04'55" (+00'13") | 1002 / 4029 | | 5 | | 05'06" (+00'24") | 1006 / 5035 |
| 6 | | 04'58" (+00'16") | 1003 / 6038 | | 7 | | 04'57" (+00'15") | 1006 / 7045 | | 8 | | 05'03" (+00'21") | 1019 / 8064 | | 9 | | 04'51" (+00'09") | 1010 / 9075 | | 10 | | 04'42" | 993 / 10068 | | 11 | | 04'55" (+00'13") | 1008 / 11077 | | 12 | | 04'50" (+00'08") | 1008 / 12086 | | 13 | | 05'04" (+00'22") | 1008 / 13094 | | 14 | | 05'09" (+00'27") | 1020 / 14115 | | 15 | | 05'05" (+00'23") | 1000 / 15116 | | 16 | | 05'02" (+00'20") | 1017 / 16133 | | 17 | | 05'30" (+00'48") | 1000 / 17133 | | 18 | | 05'04" (+00'22") | 1007 / 18141 | | 19 | | 05'14" (+00'32") | 1006 / 19147 | | 20 | | 05'41" (+00'59") | 1006 / 20154 | | 21 | | 05'15" (+00'33") | 1021 / 21175 | | 22 | | 05'24" (+00'42") | 996 / 22171 | | 23 | | 06'14" (+01'32") | 1021 / 23192 | | 24 | | 05'19" (+00'37") | 1006 / 24198 | | 25 | | 05'32" (+00'50") | 1006 / 25205 | | 26 | | 05'37" (+00'55") | 1012 / 26217 | | 27 | | 07'05" (+02'23") | 1001 / 27218 | | 28 | | 06'00" (+01'18") | 1014 / 28233 | | 29 | | 07'35" (+02'53") | 1009 / 29242 | | 30 | | 05'43" (+01'01") | 1016 / 30258 | | 31 | | 06'15" (+01'33") | 1005 / 31263 | | 32 | | 06'16" (+01'34") | 1009 / 32272 | | 33 | | 09'51" (+05'09") | 1012 / 33285 | | 34 | | 08'01" (+03'19") | 1009 / 34295 | | 35 | | 10'41" (+05'59") | 1011 / 35306 | | 36 | | 09'04" (+04'22") | 1010 / 36316 | | 37 | | 06'40" (+01'58") | 1006 / 37323 | | 38 | | 06'32" (+01'50") | 1006 / 38330 | | 39 | | 11'20" (+06'38") | 1019 / 39350 | | 40 | | 12'11" (+07'29") | 1009 / 40359 | | 41 | | 10'22" (+05'40") | 1003 / 41362 | | 42 | | 11'00" (+06'18") | 1002 / 42364 |
賽後評分: 怎麼跟夏天一樣熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 193.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'53" | 00:09'56" | | 3 | 04'55" | 00:14'51" | | 4 | 04'56" | 00:19'47" | | 5 | 05'04" | 00:24'51" | | 6 | 05'00" | 00:29'51" | | 7 | 04'57" | 00:34'48" | | 8 | 05'03" | 00:39'51" | | 9 | 04'51" | 00:44'42" | | 10 | 04'40" | 00:49'22" | | 11 | 04'59" | 00:54'21" | | 12 | 04'50" | 00:59'11" | | 13 | 04'55" | 01:04'06" | | 14 | 05'18" | 01:09'24" | | 15 | 05'06" | 01:14'30" | | 16 | 05'03" | 01:19'33" | | 17 | 05'32" | 01:25'05" | | 18 | 05'05" | 01:30'10" | | 19 | 05'12" | 01:35'22" | | 20 | 05'40" | 01:41'02" | | 21 | 05'20" | 01:46'22" | | 22 | 05'18" | 01:51'40" | | 23 | 05'40" | 01:57'20" | | 24 | 05'56" | 02:03'16" | | 25 | 05'30" | 02:08'46" | | 26 | 05'44" | 02:14'30" | | 27 | 05'46" | 02:20'16" | | 28 | 07'11" | 02:27'27" | | 29 | 05'55" | 02:33'22" | | 30 | 07'26" | 02:40'48" | | 31 | 06'02" | 02:46'50" | | 32 | 06'21" | 02:53'11" | | 33 | 09'49" | 03:03'00" | | 34 | 06'31" | 03:09'31" | | 35 | 11'39" | 03:21'10" | | 36 | 09'39" | 03:30'49" | | 37 | 06'45" | 03:37'34" | | 38 | 06'42" | 03:44'16" | | 39 | 09'27" | 03:53'43" | | 40 | 12'39" | 04:06'22" | | 41 | 10'20" | 04:16'42" | | 42 | 11'06" | 04:27'48" | | 42.3 | 19'23" | 04:33'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
