23.0 km | 02:21:37 | 06:09/km日期: 2018-12-09 06:29 - 卡路里: 1138 Cal
Pace: 08'00" / 07'04" / 07'23" / 09'02" / 06'47" / 07'12" / 12'56" / 06'40" / 07'21" / 06'31" / 06'53" / 09'49" / 09'46" / 09'16" / 19'09" / 06'45" / 00'00" /
12月累積里程 : 200.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'04" | 00:15'04" |
3 | 07'23" | 00:22'27" |
4 | 09'02" | 00:31'29" |
5 | 06'47" | 00:38'16" |
6 | 07'12" | 00:45'28" |
7 | 12'56" | 00:58'24" |
8 | 06'40" | 01:05'04" |
9 | 07'21" | 01:12'25" |
10 | 06'31" | 01:18'56" |
11 | 06'53" | 01:25'49" |
12 | 09'49" | 01:35'38" |
13 | 09'46" | 01:45'24" |
14 | 09'16" | 01:54'40" |
15 | 19'09" | 02:13'49" |
16 | 06'45" | 02:20'34" |
16.0 | 76'31" | 02:21'33" |