14.0 km | 01:23:51 | 05:58/km日期: 2018-12-08 06:41 - 平均心率: 116 - 卡路里: 857 Cal - 總步數: 14697 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'41" / 05'37" / 05'45" / 05'55" / 05'45" / 05'45" / 05'33" / 06'00" / 06'22" / 06'13" / 06'17" / 06'05" / 06'23" / 06'06" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'07") | 1004 / 1004 | 182 / 96 |
| 2 | | 05'35" (+00'03") | 1005 / 2009 | 181 / 98 |
| 3 | | 05'43" (+00'11") | 1004 / 3014 | 176 / 98 |
| 4 | | 05'53" (+00'21") | 1004 / 4018 | 177 / 95 |
| 5 | | 05'44" (+00'12") | 1002 / 5021 | 178 / 97 |
| 6 | | 05'44" (+00'12") | 1008 / 6030 | 172 / 100 |
| 7 | | 05'32" | 1004 / 7034 | 179 / 100 |
| 8 | | 05'58" (+00'26") | 1004 / 8039 | 178 / 93 |
| 9 | | 06'18" (+00'46") | 1007 / 9047 | 165 / 96 |
| 10 | | 06'12" (+00'40") | 1003 / 10050 | 168 / 95 |
| 11 | | 06'16" (+00'44") | 1009 / 11059 | 174 / 91 |
| 12 | | 06'01" (+00'29") | 1009 / 12069 | 176 / 93 |
| 13 | | 06'16" (+00'44") | 1008 / 13078 | 172 / 92 |
| 14 | | 06'13" (+00'41") | 1008 / 14087 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
67.96 km 
母子鱷魚跑拖 藍鯨 累積 :
454.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 06'22" | 00:52'23" |
| 10 | 06'13" | 00:58'36" |
| 11 | 06'17" | 01:04'53" |
| 12 | 06'05" | 01:10'58" |
| 13 | 06'23" | 01:17'21" |
| 14 | 06'06" | 01:23'27" |
| 14.0 | 21'51" | 01:23'51" |
留言 
展開計圈分析
