12.9 km | 01:36:41 | 07:29/km日期: 2018-12-07 19:15 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56%
Pace: 06'41" / 06'12" / 18'02" / 27'00" / 15'15" / 05'05" / 05'08" / 06'09" / 05'42" / 08'57" / 06'48" / 15'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'53") | 1000 / 2000 |
| 3 | | 06'22" (+02'03") | 1000 / 3000 |
| 4 | | 06'56" (+02'37") | 1000 / 4000 |
| 5 | | 15'14" (+10'55") | 1000 / 5000 |
| 6 | | 05'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+01'49") | 1000 / 8000 |
| 9 | | 05'42" (+01'23") | 1000 / 9000 |
| 10 | | 12'52" (+08'33") | 525 / 9525 |
| 11 | | 04'38" (+00'19") | 987 / 10513 |
| 12 | | 24'12" (+19'53") | 109 / 10623 |
| 13 | | 04'19" | 1000 / 11623 |
| 14 | | 05'12" (+00'53") | 18 / 11642 |
| 15 | | 11'15" (+06'56") | 1000 / 12642 |
| 16 | | 12'32" (+08'13") | 277 / 12919 |
12月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 18'02" | 00:30'55" |
| 4 | 27'00" | 00:57'55" |
| 5 | 15'15" | 01:13'10" |
| 6 | 05'05" | 01:18'15" |
| 7 | 05'08" | 01:23'23" |
| 8 | 06'09" | 01:29'32" |
| 9 | 05'42" | 01:35'14" |
| 10 | 08'57" | 01:44'11" |
| 11 | 06'48" | 01:50'59" |
| 12 | 15'06" | 02:06'05" |
| 12.9 | 11'40" | 02:16'49" |
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