14.0 km | 04:08:48 | 17:49/km日期: 2018-12-04 10:03 - 總爬升: 250 m - 平均心率: 80 - 卡路里: 758 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 78%
Pace: 61'48" / 34'30" / 146'40" / 00'09" / 07'28" / 82'05" / 21'16" / 22'12" / 15'35" / 06'51" / 58'30" / 00'05" / 24'50" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'40" (+25'41") | 1000 / 1000 |
| 2 | | 29'58" (+18'59") | 1000 / 2000 |
| 3 | | 14'16" (+03'17") | 1000 / 3000 |
| 4 | | 12'19" (+01'20") | 1000 / 4000 |
| 5 | | 10'59" | 1000 / 5000 |
| 6 | | 27'16" (+16'17") | 1000 / 6000 |
| 7 | | 21'14" (+10'15") | 1000 / 7000 |
| 8 | | 16'49" (+05'50") | 1000 / 8000 |
| 9 | | 13'42" (+02'43") | 1000 / 9000 |
| 10 | | 14'07" (+03'08") | 1000 / 10000 |
| 11 | | 13'17" (+02'18") | 1000 / 11000 |
| 12 | | 12'31" (+01'32") | 1000 / 12000 |
| 13 | | 15'27" (+04'28") | 1000 / 13000 |
| 14 | | 10'31" | 962 / 13962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'48" | 01:01'48" |
| 2 | 34'30" | 01:36'18" |
| 3 | 146'40" | 04:02'58" |
| 4 | 00'09" | 04:03'07" |
| 5 | 07'28" | 04:10'35" |
| 6 | 82'05" | 05:32'40" |
| 7 | 21'16" | 05:53'56" |
| 8 | 22'12" | 06:16'08" |
| 9 | 15'35" | 06:31'43" |
| 10 | 06'51" | 06:38'34" |
| 11 | 58'30" | 07:37'04" |
| 12 | 00'05" | 07:37'09" |
| 13 | 24'50" | 08:01'59" |
| 14.0 | 12'46" | 08:14'17" |
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