10.0 km | 00:49:42 | 04:57/km日期: 2018-12-03 06:28 - 平均心率: 162 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'11" / 05'09" / 04'58" / 04'57" / 04'53" / 04'58" / 04'56" / 04'53" / 04'51" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 03'46" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
216.67 km 
NIKE Zoom Fly 累積 :
535.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'52" | 00:49'38" |
| 10.0 | 03'51" | 00:49'43" |
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