| 賽前宣言: 拼了 賽後評分: 完賽後補給不怎麼好
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 434.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'11" | 00:08'28" | | 3 | 04'16" | 00:12'44" | | 4 | 04'17" | 00:17'01" | | 5 | 04'16" | 00:21'17" | | 6 | 04'19" | 00:25'36" | | 7 | 04'20" | 00:29'56" | | 8 | 04'22" | 00:34'18" | | 9 | 04'25" | 00:38'43" | | 10 | 04'21" | 00:43'04" | | 11 | 04'20" | 00:47'24" | | 12 | 04'22" | 00:51'46" | | 13 | 04'24" | 00:56'10" | | 14 | 04'27" | 01:00'37" | | 15 | 04'44" | 01:05'21" | | 16 | 04'26" | 01:09'47" | | 17 | 04'32" | 01:14'19" | | 18 | 04'45" | 01:19'04" | | 19 | 04'33" | 01:23'37" | | 20 | 04'31" | 01:28'08" | | 21 | 04'36" | 01:32'44" | | 22 | 04'41" | 01:37'25" | | 23 | 04'29" | 01:41'54" | | 24 | 04'37" | 01:46'31" | | 25 | 05'00" | 01:51'31" | | 26 | 04'36" | 01:56'07" | | 27 | 04'39" | 02:00'46" | | 28 | 05'01" | 02:05'47" | | 29 | 04'46" | 02:10'33" | | 30 | 05'12" | 02:15'45" | | 31 | 04'45" | 02:20'30" | | 32 | 04'48" | 02:25'18" | | 33 | 05'01" | 02:30'19" | | 34 | 04'43" | 02:35'02" | | 35 | 04'54" | 02:39'56" | | 36 | 04'54" | 02:44'50" | | 37 | 04'54" | 02:49'44" | | 38 | 05'18" | 02:55'02" | | 39 | 04'47" | 02:59'49" | | 40 | 04'44" | 03:04'33" | | 41 | 05'02" | 03:09'35" | | 42 | 04'38" | 03:14'13" | | 42.2 | 04'07" | 03:15'11" |
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