|  恭喜完成了第 10 馬 50.0 km | 06:33:52 | 07:52/km | 第10馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 06:33:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+02'44") | 01:06'10" | | 00:31'43" | | 00:32'59" (+01'16") | 01:10'37" (+04'27") | | 00:37'38" (+05'55") | | 00:41'20" (+09'37") | 01:23'55" (+17'45") | | 00:42'35" (+10'52") | | 00:44'17" (+12'34") | 01:25'50" (+19'40") | | 00:41'33" (+09'50") | | 00:42'05" (+10'22") | 01:25'22" (+19'12") | | 00:43'17" (+11'34") | |
日期: 2018-11-25 06:00 - 平均心率: 161 - 卡路里: 2529 Cal - 總步數: 56693 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+01'20") | 1003 / 1003 | 161 / 82 | | 2 | | 06'37" (+00'28") | 1006 / 2009 | 174 / 86 | | 3 | | 06'48" (+00'39") | 1003 / 3013 | 173 / 84 | | 4 | | 06'33" (+00'24") | 1000 / 4014 | 179 / 84 | | 5 | | 06'52" (+00'43") | 1004 / 5018 | 170 / 85 |
| 6 | | 06'15" (+00'06") | 1004 / 6023 | 178 / 89 | | 7 | | 06'09" | 1005 / 7029 | 178 / 91 | | 8 | | 06'42" (+00'33") | 1002 / 8031 | 164 / 90 | | 9 | | 06'09" | 1011 / 9042 | 180 / 89 | | 10 | | 06'14" (+00'05") | 1007 / 10050 | 177 / 90 | | 11 | | 06'23" (+00'14") | 1009 / 11059 | 174 / 89 | | 12 | | 06'14" (+00'05") | 1001 / 12061 | 179 / 89 | | 13 | | 07'06" (+00'57") | 1006 / 13068 | 161 / 87 | | 14 | | 06'22" (+00'13") | 1008 / 14076 | 179 / 87 | | 15 | | 06'40" (+00'31") | 1003 / 15080 | 178 / 84 | | 16 | | 07'10" (+01'01") | 1010 / 16090 | 163 / 85 | | 17 | | 06'43" (+00'34") | 1001 / 17092 | 175 / 84 | | 18 | | 07'08" (+00'59") | 1004 / 18097 | 165 / 84 | | 19 | | 09'07" (+02'58") | 1010 / 19107 | 128 / 85 | | 20 | | 08'28" (+02'19") | 1008 / 20116 | 143 / 82 | | 21 | | 08'00" (+01'51") | 1005 / 21122 | 146 / 85 | | 22 | | 09'02" (+02'53") | 1003 / 22126 | 122 / 89 | | 23 | | 07'16" (+01'07") | 1008 / 23134 | 159 / 86 | | 24 | | 07'15" (+01'06") | 1008 / 24142 | 164 / 83 | | 25 | | 08'22" (+02'13") | 1004 / 25147 | 130 / 91 | | 26 | | 09'08" (+02'59") | 1008 / 26155 | 131 / 83 | | 27 | | 08'18" (+02'09") | 1003 / 27158 | 131 / 91 | | 28 | | 09'16" (+03'07") | 1003 / 28162 | 122 / 87 | | 29 | | 07'44" (+01'35") | 1008 / 29171 | 152 / 84 | | 30 | | 08'01" (+01'52") | 1006 / 30177 | 139 / 88 | | 31 | | 09'52" (+03'43") | 1000 / 31178 | 123 / 82 | | 32 | | 07'34" (+01'25") | 1011 / 32190 | 149 / 88 | | 33 | | 10'06" (+03'57") | 1005 / 33195 | 103 / 95 | | 34 | | 07'54" (+01'45") | 1002 / 34198 | 142 / 88 | | 35 | | 08'58" (+02'49") | 1007 / 35205 | 125 / 88 | | 36 | | 07'51" (+01'42") | 1001 / 36207 | 139 / 91 | | 37 | | 08'01" (+01'52") | 1005 / 37212 | 134 / 92 | | 38 | | 07'51" (+01'42") | 1004 / 38217 | 135 / 94 | | 39 | | 09'13" (+03'04") | 1005 / 39223 | 120 / 90 | | 40 | | 08'39" (+02'30") | 1000 / 40224 | 117 / 98 | | 41 | | 09'58" (+03'49") | 1000 / 41225 | 113 / 88 | | 42 | | 08'03" (+01'54") | 1000 / 42225 | 132 / 93 | | 43 | | 07'50" (+01'41") | 1009 / 43234 | 140 / 90 | | 44 | | 07'47" (+01'38") | 1006 / 44241 | 130 / 98 | | 45 | | 07'57" (+01'48") | 1004 / 45245 | 128 / 98 | | 46 | | 08'49" (+02'40") | 1003 / 46248 | 116 / 97 | | 47 | | 08'40" (+02'31") | 1008 / 47256 | 117 / 97 | | 48 | | 09'45" (+03'36") | 1006 / 48263 | 105 / 97 | | 49 | | 08'04" (+01'55") | 1000 / 49264 | 138 / 89 | | 50 | | 07'29" (+01'20") | 1007 / 50271 | 145 / 91 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 124.35 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'40" | 00:14'07" | | 3 | 06'50" | 00:20'57" | | 4 | 06'40" | 00:27'37" | | 5 | 06'50" | 00:34'27" | | 6 | 06'20" | 00:40'47" | | 7 | 06'10" | 00:46'57" | | 8 | 06'45" | 00:53'42" | | 9 | 06'10" | 00:59'52" | | 10 | 06'18" | 01:06'10" | | 11 | 06'25" | 01:12'35" | | 12 | 06'17" | 01:18'52" | | 13 | 07'10" | 01:26'02" | | 14 | 06'25" | 01:32'27" | | 15 | 06'42" | 01:39'09" | | 16 | 07'13" | 01:46'22" | | 17 | 06'45" | 01:53'07" | | 18 | 07'10" | 02:00'17" | | 19 | 09'05" | 02:09'22" | | 20 | 07'25" | 02:16'47" | | 21 | 09'15" | 02:26'02" | | 22 | 08'51" | 02:34'53" | | 23 | 07'29" | 02:42'22" | | 24 | 07'15" | 02:49'37" | | 25 | 08'30" | 02:58'07" | | 26 | 09'10" | 03:07'17" | | 27 | 08'00" | 03:15'17" | | 28 | 09'35" | 03:24'52" | | 29 | 07'45" | 03:32'37" | | 30 | 08'05" | 03:40'42" | | 31 | 09'58" | 03:50'40" | | 32 | 07'33" | 03:58'13" | | 33 | 09'32" | 04:07'45" | | 34 | 08'22" | 04:16'07" | | 35 | 08'52" | 04:24'59" | | 36 | 08'03" | 04:33'02" | | 37 | 08'05" | 04:41'07" | | 38 | 08'03" | 04:49'10" | | 39 | 09'09" | 04:58'19" | | 40 | 08'13" | 05:06'32" | | 41 | 10'25" | 05:16'57" | | 42 | 07'28" | 05:24'25" | | 43 | 08'17" | 05:32'42" | | 44 | 07'55" | 05:40'37" | | 45 | 08'00" | 05:48'37" | | 46 | 08'50" | 05:57'27" | | 47 | 08'25" | 06:05'52" | | 48 | 09'45" | 06:15'37" | | 49 | 08'25" | 06:24'02" | | 50 | 07'52" | 06:31'54" | | 50.2 | 14'43" | 06:34'35" |
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