| 賽前宣言: 支持優質賽事 賽後評分: 路線可以再調整ㄧ下，有再流暢ㄧ點的空間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 05'47" | 00:14'10" | | 3 | 05'38" | 00:19'48" | | 4 | 05'03" | 00:24'51" | | 5 | 04'55" | 00:29'46" | | 6 | 05'46" | 00:35'32" | | 7 | 04'48" | 00:40'20" | | 8 | 05'46" | 00:46'06" | | 9 | 04'55" | 00:51'01" | | 10 | 06'00" | 00:57'01" | | 11 | 04'57" | 01:01'58" | | 12 | 05'01" | 01:06'59" | | 13 | 05'44" | 01:12'43" | | 14 | 05'05" | 01:17'48" | | 15 | 04'53" | 01:22'41" | | 16 | 07'17" | 01:29'58" | | 17 | 04'57" | 01:34'55" | | 18 | 04'59" | 01:39'54" | | 19 | 04'51" | 01:44'45" | | 20 | 04'52" | 01:49'37" | | 21 | 05'12" | 01:54'49" | | 22 | 04'51" | 01:59'40" | | 23 | 04'50" | 02:04'30" | | 24 | 04'56" | 02:09'26" | | 25 | 04'48" | 02:14'14" | | 26 | 05'42" | 02:19'56" | | 27 | 05'06" | 02:25'02" | | 28 | 05'52" | 02:30'54" | | 29 | 05'01" | 02:35'55" | | 30 | 05'37" | 02:41'32" | | 31 | 05'01" | 02:46'33" | | 32 | 05'01" | 02:51'34" | | 33 | 06'18" | 02:57'52" | | 34 | 05'08" | 03:03'00" | | 35 | 06'00" | 03:09'00" | | 36 | 08'02" | 03:17'02" | | 37 | 05'40" | 03:22'42" | | 38 | 06'53" | 03:29'35" | | 39 | 05'38" | 03:35'13" | | 40 | 05'38" | 03:40'51" | | 41 | 06'40" | 03:47'31" | | 42 | 05'27" | 03:52'58" | | 42.4 | 04'43" | 03:55'01" |
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