| 全馬 | 05:56:58 | 08:27/km | 第2馬官方成績 | 日期 | 2018-12-02 | 成績 | 05:56:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'44") | 01:06'05" (+02'08") | | 00:33'45" (+02'09") | | 00:32'21" (+00'45") | 01:03'57" | | 00:31'36" | | 00:33'51" (+02'15") | 01:10'07" (+06'10") | | 00:36'16" (+04'40") | | 00:45'59" (+14'23") | 01:58'10" (+54'13") | | 01:12'11" (+40'35") | |
日期: 2018-12-02 04:00 - 總爬升: 377 m - 卡路里: 2842 Cal - 總步數: 40046 - 平均步頻: 112 - 平均步幅: 106 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'59" | 1000 / 1000 | 177 / 94 | 2 | | 06'26" (+00'27") | 1009 / 2009 | 175 / 88 | 3 | | 06'31" (+00'32") | 995 / 3005 | 166 / 92 | 4 | | 06'47" (+00'48") | 1006 / 4012 | 166 / 88 | 5 | | 06'39" (+00'40") | 1000 / 5012 | 170 / 88 |
6 | | 06'38" (+00'39") | 996 / 6009 | 169 / 88 | 7 | | 06'47" (+00'48") | 991 / 7000 | 174 / 84 | 8 | | 06'46" (+00'47") | 1005 / 8006 | 173 / 84 | 9 | | 06'45" (+00'46") | 999 / 9005 | 165 / 89 | 10 | | 06'48" (+00'49") | 1001 / 10006 | 175 / 83 | 11 | | 06'49" (+00'50") | 1000 / 11007 | 171 / 85 | 12 | | 06'20" (+00'21") | 1000 / 12007 | 175 / 89 | 13 | | 06'48" (+00'49") | 996 / 13004 | 164 / 89 | 14 | | 06'20" (+00'21") | 1001 / 14005 | 175 / 89 | 15 | | 06'11" (+00'12") | 994 / 15000 | 173 / 92 | 16 | | 06'04" (+00'05") | 1002 / 16002 | 164 / 100 | 17 | | 06'28" (+00'29") | 1005 / 17007 | 170 / 90 | 18 | | 06'20" (+00'21") | 1000 / 18008 | 174 / 90 | 19 | | 06'19" (+00'20") | 991 / 18999 | 174 / 90 | 20 | | 06'30" (+00'31") | 1001 / 20000 | 165 / 92 | 21 | | 06'23" (+00'24") | 1002 / 21003 | 174 / 89 | 22 | | 06'28" (+00'29") | 1003 / 22007 | 166 / 92 | 23 | | 06'38" (+00'39") | 997 / 23004 | 170 / 88 | 24 | | 07'34" (+01'35") | 1001 / 24006 | 149 / 88 | 25 | | 06'55" (+00'56") | 997 / 25003 | 177 / 81 | 26 | | 07'27" (+01'28") | 1001 / 26005 | 165 / 81 | 27 | | 07'00" (+01'01") | 996 / 27001 | 180 / 79 | 28 | | 06'58" (+00'59") | 1001 / 28003 | 175 / 81 | 29 | | 07'22" (+01'23") | 1003 / 29006 | 180 / 75 | 30 | | 07'58" (+01'59") | 1000 / 30007 | 171 / 73 | 31 | | 07'31" (+01'32") | 996 / 31004 | 176 / 75 | 32 | | 07'45" (+01'46") | 996 / 32000 | 163 / 78 | 33 | | 07'59" (+02'00") | 1006 / 33007 | 172 / 72 | 34 | | 10'33" (+04'34") | 994 / 34001 | 123 / 76 | 35 | | 12'56" (+06'57") | 1003 / 35004 | 1 / 5573 | 36 | | 13'57" (+07'58") | 1001 / 36006 | 1 / 5566 | 37 | | 14'44" (+08'45") | 993 / 37000 | 2 / 2923 | 38 | | 15'32" (+09'33") | 999 / 37999 | 2 / 2497 | 39 | | 14'57" (+08'58") | 1007 / 39006 | 1 / 3874 | 40 | | 14'03" (+08'04") | 992 / 39998 | 5 / 1240 | 41 | | 13'09" (+07'10") | 1004 / 41002 | 3 / 2008 | 42 | | 13'24" (+07'25") | 1002 / 42005 | 2 / 2785 | 43 | | 13'23" (+07'24") | 677 / 42683 | 3 / 2116 |
賽後評分: 試 給 3 星 12月累積里程 : 201.31 km Inspire 13 藍 累積 : 1376.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'25" | 00:12'25" | 3 | 06'35" | 00:19'00" | 4 | 06'45" | 00:25'45" | 5 | 06'35" | 00:32'20" | 6 | 06'34" | 00:38'54" | 7 | 06'51" | 00:45'45" | 8 | 06'46" | 00:52'31" | 9 | 06'44" | 00:59'15" | 10 | 06'50" | 01:06'05" | 11 | 06'49" | 01:12'54" | 12 | 06'19" | 01:19'13" | 13 | 06'42" | 01:25'55" | 14 | 06'22" | 01:32'17" | 15 | 06'09" | 01:38'26" | 16 | 06'01" | 01:44'27" | 17 | 06'26" | 01:50'53" | 18 | 06'22" | 01:57'15" | 19 | 06'20" | 02:03'35" | 20 | 06'27" | 02:10'02" | 21 | 06'22" | 02:16'24" | 22 | 06'33" | 02:22'57" | 23 | 06'36" | 02:29'33" | 24 | 07'30" | 02:37'03" | 25 | 06'50" | 02:43'53" | 26 | 07'26" | 02:51'19" | 27 | 06'57" | 02:58'16" | 28 | 07'00" | 03:05'16" | 29 | 07'17" | 03:12'33" | 30 | 07'36" | 03:20'09" | 31 | 07'53" | 03:28'02" | 32 | 07'50" | 03:35'52" | 33 | 07'53" | 03:43'45" | 34 | 09'46" | 03:53'31" | 35 | 12'37" | 04:06'08" | 36 | 13'51" | 04:19'59" | 37 | 14'20" | 04:34'19" | 38 | 15'38" | 04:49'57" | 39 | 14'55" | 05:04'52" | 40 | 13'27" | 05:18'19" | 41 | 13'29" | 05:31'48" | 42 | 13'18" | 05:45'06" | 42.7 | 17'18" | 05:56'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|