| 全馬 | 05:54:03 | 08:23/km | 第3馬官方成績 | 日期 | 2018-12-02 | 成績 | 05:54:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+00'15") | 01:10'05" | | 00:35'08" (+00'26") | | 00:34'42" | 01:13'38" (+03'33") | | 00:38'56" (+04'14") | | 00:40'02" (+05'20") | 01:27'39" (+17'34") | | 00:47'37" (+12'55") | | 00:45'54" (+11'12") | 01:37'25" (+27'20") | | 00:51'31" (+16'49") | |
日期: 2018-12-02 06:00 - 總爬升: 494 m - 平均心率: 150 - 卡路里: 3240 Cal - 平均步頻: 162 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+00'39") | 1000 / 1000 | 2 | | 06'57" (+00'27") | 1000 / 2000 | 3 | | 06'51" (+00'21") | 1000 / 3000 | 4 | | 06'52" (+00'22") | 1000 / 4000 | 5 | | 07'05" (+00'35") | 1000 / 5000 |
6 | | 07'07" (+00'37") | 1000 / 6000 | 7 | | 07'06" (+00'36") | 1000 / 7000 | 8 | | 06'59" (+00'29") | 1000 / 8000 | 9 | | 06'42" (+00'12") | 1000 / 9000 | 10 | | 07'11" (+00'41") | 1000 / 10000 | 11 | | 06'46" (+00'16") | 1000 / 11000 | 12 | | 06'30" | 1000 / 12000 | 13 | | 07'33" (+01'03") | 1000 / 13000 | 14 | | 06'52" (+00'22") | 1000 / 14000 | 15 | | 06'58" (+00'28") | 1000 / 15000 | 16 | | 07'03" (+00'33") | 1000 / 16000 | 17 | | 08'53" (+02'23") | 1000 / 17000 | 18 | | 06'48" (+00'18") | 1000 / 18000 | 19 | | 07'12" (+00'42") | 1000 / 19000 | 20 | | 08'58" (+02'28") | 1000 / 20000 | 21 | | 07'10" (+00'40") | 1000 / 21000 | 22 | | 07'14" (+00'44") | 1000 / 22000 | 23 | | 09'38" (+03'08") | 1000 / 23000 | 24 | | 08'15" (+01'45") | 1000 / 24000 | 25 | | 07'43" (+01'13") | 1000 / 25000 | 26 | | 07'38" (+01'08") | 1000 / 26000 | 27 | | 08'42" (+02'12") | 1000 / 27000 | 28 | | 11'32" (+05'02") | 1000 / 28000 | 29 | | 07'56" (+01'26") | 1000 / 29000 | 30 | | 11'47" (+05'17") | 1000 / 30000 | 31 | | 07'54" (+01'24") | 1000 / 31000 | 32 | | 08'47" (+02'17") | 1000 / 32000 | 33 | | 12'23" (+05'53") | 1000 / 33000 | 34 | | 07'54" (+01'24") | 1000 / 34000 | 35 | | 08'54" (+02'24") | 1000 / 35000 | 36 | | 11'52" (+05'22") | 1000 / 36000 | 37 | | 09'15" (+02'45") | 1000 / 37000 | 38 | | 09'31" (+03'01") | 1000 / 38000 | 39 | | 09'17" (+02'47") | 1000 / 39000 | 40 | | 11'34" (+05'04") | 1000 / 40000 | 41 | | 09'27" (+02'57") | 1000 / 41000 | 42 | | 09'11" (+02'41") | 1000 / 42000 | 43 | | 09'34" (+03'04") | 688 / 42688 |
高雄陳信宏 賽後評分: 路坡真的不少,而且逆風跑的很累
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 174.17 km PUMA SPEED 500 累積 : 1210.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'57" | 00:14'07" | 3 | 06'51" | 00:20'58" | 4 | 06'53" | 00:27'51" | 5 | 07'06" | 00:34'57" | 6 | 07'07" | 00:42'04" | 7 | 07'07" | 00:49'11" | 8 | 07'00" | 00:56'11" | 9 | 06'43" | 01:02'54" | 10 | 07'11" | 01:10'05" | 11 | 06'47" | 01:16'52" | 12 | 06'31" | 01:23'23" | 13 | 07'33" | 01:30'56" | 14 | 06'53" | 01:37'49" | 15 | 06'58" | 01:44'47" | 16 | 07'03" | 01:51'50" | 17 | 08'54" | 02:00'44" | 18 | 06'48" | 02:07'32" | 19 | 07'13" | 02:14'45" | 20 | 08'58" | 02:23'43" | 21 | 07'10" | 02:30'53" | 22 | 07'15" | 02:38'08" | 23 | 09'38" | 02:47'46" | 24 | 08'16" | 02:56'02" | 25 | 07'43" | 03:03'45" | 26 | 07'39" | 03:11'24" | 27 | 08'42" | 03:20'06" | 28 | 11'32" | 03:31'38" | 29 | 07'57" | 03:39'35" | 30 | 11'47" | 03:51'22" | 31 | 07'54" | 03:59'16" | 32 | 08'47" | 04:08'03" | 33 | 12'24" | 04:20'27" | 34 | 07'54" | 04:28'21" | 35 | 08'55" | 04:37'16" | 36 | 11'53" | 04:49'09" | 37 | 09'15" | 04:58'24" | 38 | 09'32" | 05:07'56" | 39 | 09'17" | 05:17'13" | 40 | 11'34" | 05:28'47" | 41 | 09'28" | 05:38'15" | 42 | 09'11" | 05:47'26" | 42.7 | 09'34" | 05:54'02" |
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