| 賽前宣言: 一起吃雞! 賽後評分: 交管及賽道動線有待改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 327.59 km  神奇ㄚ拖新三代 累積 : 7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'59" | 00:09'52" | | 3 | 05'05" | 00:14'57" | | 4 | 04'54" | 00:19'51" | | 5 | 04'59" | 00:24'50" | | 6 | 04'52" | 00:29'42" | | 7 | 04'54" | 00:34'36" | | 8 | 04'59" | 00:39'35" | | 9 | 04'49" | 00:44'24" | | 10 | 04'59" | 00:49'23" | | 11 | 04'55" | 00:54'18" | | 12 | 04'56" | 00:59'14" | | 13 | 04'59" | 01:04'13" | | 14 | 04'55" | 01:09'08" | | 15 | 05'06" | 01:14'14" | | 16 | 04'55" | 01:19'09" | | 17 | 04'54" | 01:24'03" | | 18 | 05'01" | 01:29'04" | | 19 | 05'05" | 01:34'09" | | 20 | 05'03" | 01:39'12" | | 21 | 05'04" | 01:44'16" | | 22 | 05'14" | 01:49'30" | | 23 | 04'59" | 01:54'29" | | 24 | 05'03" | 01:59'32" | | 25 | 05'13" | 02:04'45" | | 26 | 05'28" | 02:10'13" | | 27 | 05'28" | 02:15'41" | | 28 | 06'03" | 02:21'44" | | 29 | 05'33" | 02:27'17" | | 30 | 06'42" | 02:33'59" | | 31 | 05'30" | 02:39'29" | | 32 | 05'48" | 02:45'17" | | 33 | 05'57" | 02:51'14" | | 34 | 05'34" | 02:56'48" | | 35 | 05'49" | 03:02'37" | | 36 | 06'02" | 03:08'39" | | 37 | 06'08" | 03:14'47" | | 38 | 06'39" | 03:21'26" | | 39 | 06'15" | 03:27'41" | | 40 | 06'55" | 03:34'36" | | 41 | 07'34" | 03:42'10" | | 42 | 06'19" | 03:48'29" | | 42.3 | 05'29" | 03:49'52" |
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