|  全馬 | 03:54:48 | 05:33/km | 第64馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:54:48 | | 總名次 | 307 / 3690 | | 分組名次 | 63 / 812 | | 平均速度 | 05:33/km |
柱子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+03'39") | 00:57'38" (+03'52") | | 00:27'43" (+01'27") | | 00:26'27" (+00'11") | 00:53'46" | | 00:27'19" (+01'03") | | 00:26'16" | 00:54'02" (+00'16") | | 00:27'46" (+01'30") | | 00:26'42" (+00'26") | 00:55'53" (+02'07") | | 00:29'11" (+02'55") | |
日期: 2018-12-02 06:12 - 地點: 虎尾拜五街夜市廣場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2506 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'57") | 1000 / 1000 | | 2 | | 06'25" (+01'30") | 1000 / 2000 | | 3 | | 05'43" (+00'48") | 1000 / 3000 | | 4 | | 05'25" (+00'30") | 1000 / 4000 | | 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 | | 7 | | 05'18" (+00'23") | 1000 / 7000 | | 8 | | 05'13" (+00'18") | 1000 / 8000 | | 9 | | 05'16" (+00'21") | 1000 / 9000 | | 10 | | 05'47" (+00'52") | 1000 / 10000 | | 11 | | 05'06" (+00'11") | 1000 / 11000 | | 12 | | 05'11" (+00'16") | 1000 / 12000 | | 13 | | 05'48" (+00'53") | 1000 / 13000 | | 14 | | 05'07" (+00'12") | 1000 / 14000 | | 15 | | 05'12" (+00'17") | 1000 / 15000 | | 16 | | 06'12" (+01'17") | 1000 / 16000 | | 17 | | 05'06" (+00'11") | 1000 / 17000 | | 18 | | 05'57" (+01'02") | 1000 / 18000 | | 19 | | 05'03" (+00'08") | 1000 / 19000 | | 20 | | 04'57" (+00'02") | 1000 / 20000 | | 21 | | 06'06" (+01'11") | 1000 / 21000 | | 22 | | 04'55" | 1000 / 22000 | | 23 | | 05'00" (+00'05") | 1000 / 23000 | | 24 | | 05'10" (+00'15") | 1000 / 24000 | | 25 | | 05'02" (+00'07") | 1000 / 25000 | | 26 | | 05'32" (+00'37") | 1000 / 26000 | | 27 | | 05'03" (+00'08") | 1000 / 27000 | | 28 | | 06'01" (+01'06") | 1000 / 28000 | | 29 | | 05'10" (+00'15") | 1000 / 29000 | | 30 | | 05'56" (+01'01") | 1000 / 30000 | | 31 | | 05'11" (+00'16") | 1000 / 31000 | | 32 | | 05'13" (+00'18") | 1000 / 32000 | | 33 | | 05'53" (+00'58") | 1000 / 33000 | | 34 | | 05'07" (+00'12") | 1000 / 34000 | | 35 | | 05'16" (+00'21") | 1000 / 35000 | | 36 | | 06'21" (+01'26") | 1000 / 36000 | | 37 | | 05'20" (+00'25") | 1000 / 37000 | | 38 | | 06'03" (+01'08") | 1000 / 38000 | | 39 | | 05'30" (+00'35") | 1000 / 39000 | | 40 | | 05'54" (+00'59") | 1000 / 40000 | | 41 | | 06'17" (+01'22") | 1000 / 41000 | | 42 | | 05'38" (+00'43") | 1000 / 42000 | | 43 | | 05'21" (+00'26") | 303 / 42303 |
 彰化柱子  賽後評分: 破4的意志差一點被豐盛的補給、超高的AQI和
毒辣的太陽打敗，幸好沿途志工的加油打氣，總算再次破4。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 329.29 km  asics 虎走5 累積 : 1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'26" | 00:13'18" | | 3 | 05'43" | 00:19'01" | | 4 | 05'25" | 00:24'26" | | 5 | 05'29" | 00:29'55" | | 6 | 06'07" | 00:36'02" | | 7 | 05'18" | 00:41'20" | | 8 | 05'14" | 00:46'34" | | 9 | 05'16" | 00:51'50" | | 10 | 05'48" | 00:57'38" | | 11 | 05'06" | 01:02'44" | | 12 | 05'12" | 01:07'56" | | 13 | 05'49" | 01:13'45" | | 14 | 05'07" | 01:18'52" | | 15 | 05'13" | 01:24'05" | | 16 | 06'12" | 01:30'17" | | 17 | 05'07" | 01:35'24" | | 18 | 05'58" | 01:41'22" | | 19 | 05'04" | 01:46'26" | | 20 | 04'58" | 01:51'24" | | 21 | 06'07" | 01:57'31" | | 22 | 04'55" | 02:02'26" | | 23 | 05'01" | 02:07'27" | | 24 | 05'11" | 02:12'38" | | 25 | 05'02" | 02:17'40" | | 26 | 05'33" | 02:23'13" | | 27 | 05'04" | 02:28'17" | | 28 | 06'02" | 02:34'19" | | 29 | 05'11" | 02:39'30" | | 30 | 05'56" | 02:45'26" | | 31 | 05'11" | 02:50'37" | | 32 | 05'14" | 02:55'51" | | 33 | 05'53" | 03:01'44" | | 34 | 05'08" | 03:06'52" | | 35 | 05'16" | 03:12'08" | | 36 | 06'21" | 03:18'29" | | 37 | 05'21" | 03:23'50" | | 38 | 06'03" | 03:29'53" | | 39 | 05'31" | 03:35'24" | | 40 | 05'55" | 03:41'19" | | 41 | 06'18" | 03:47'37" | | 42 | 05'38" | 03:53'15" | | 42.3 | 05'22" | 03:54'53" |
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