| 過了20公里熱死了...恆春風又超大 上上下下好累 35公里又抽筋 只能逆風降速跑回來 賽前宣言: 加油 賽後評分: 辦的很好 唯一的缺點就是全馬後段補給站3.9公里才一站 後面都上坡又大太陽 太渴了都沒水喝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 219.86 km  Asics 虎走6 累積 : 510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'22" | 00:08'44" | | 3 | 04'32" | 00:13'16" | | 4 | 04'24" | 00:17'40" | | 5 | 04'36" | 00:22'16" | | 6 | 04'32" | 00:26'48" | | 7 | 04'34" | 00:31'22" | | 8 | 04'33" | 00:35'55" | | 9 | 04'30" | 00:40'25" | | 10 | 04'13" | 00:44'38" | | 11 | 04'25" | 00:49'03" | | 12 | 04'29" | 00:53'32" | | 13 | 04'31" | 00:58'03" | | 14 | 04'36" | 01:02'39" | | 15 | 04'36" | 01:07'15" | | 16 | 04'34" | 01:11'49" | | 17 | 04'43" | 01:16'32" | | 18 | 04'34" | 01:21'06" | | 19 | 04'40" | 01:25'46" | | 20 | 04'37" | 01:30'23" | | 21 | 04'40" | 01:35'03" | | 22 | 04'41" | 01:39'44" | | 23 | 04'52" | 01:44'36" | | 24 | 04'39" | 01:49'15" | | 25 | 04'40" | 01:53'55" | | 26 | 04'44" | 01:58'39" | | 27 | 05'10" | 02:03'49" | | 28 | 05'07" | 02:08'56" | | 29 | 04'48" | 02:13'44" | | 30 | 05'01" | 02:18'45" | | 31 | 04'52" | 02:23'37" | | 32 | 04'52" | 02:28'29" | | 33 | 05'43" | 02:34'12" | | 34 | 04'36" | 02:38'48" | | 35 | 04'55" | 02:43'43" | | 36 | 06'21" | 02:50'04" | | 37 | 05'05" | 02:55'09" | | 38 | 05'02" | 03:00'11" | | 39 | 04'56" | 03:05'07" | | 40 | 05'20" | 03:10'27" | | 41 | 05'25" | 03:15'52" | | 42 | 05'38" | 03:21'30" | | 42.4 | 05'12" | 03:23'26" |
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