10.1 km | 01:06:50 | 06:38/km日期: 2018-11-27 19:49 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'20" / 06'48" / 06'24" / 06'29" / 06'21" / 06'38" / 06'43" / 06'39" / 06'38" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" | 65 / 10065 |
11月累積里程 :
227.19 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'24" | 00:20'32" |
| 4 | 06'29" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 06'38" | 00:40'00" |
| 7 | 06'43" | 00:46'43" |
| 8 | 06'39" | 00:53'22" |
| 9 | 06'38" | 01:00'00" |
| 10 | 06'26" | 01:06'26" |
| 10.1 | 06'06" | 01:06'50" |
展開計圈分析
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