|  全馬 | 03:32:18 | 05:01/km | 第27馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:32:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" (+00'42") | 00:50'43" (+00'49") | | 00:25'26" (+00'51") | | 00:25'07" (+00'32") | 00:50'00" (+00'06") | | 00:24'53" (+00'18") | | 00:24'52" (+00'17") | 00:50'57" (+01'03") | | 00:26'05" (+01'30") | | 00:25'19" (+00'44") | 00:49'54" | | 00:24'35" | |
日期: 2018-12-02 06:10 - 地點: 虎尾 - 天氣: Ok - 平均心率: 149 - 卡路里: 2563 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'26") | 1000 / 1000 | | 2 | | 04'57" (+00'17") | 1000 / 2000 | | 3 | | 05'05" (+00'25") | 1000 / 3000 | | 4 | | 05'03" (+00'23") | 1000 / 4000 | | 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 | | 7 | | 04'57" (+00'17") | 1000 / 7000 | | 8 | | 04'59" (+00'19") | 1000 / 8000 | | 9 | | 04'58" (+00'18") | 1000 / 9000 | | 10 | | 05'07" (+00'27") | 1000 / 10000 | | 11 | | 04'54" (+00'14") | 1000 / 11000 | | 12 | | 05'00" (+00'20") | 1000 / 12000 | | 13 | | 05'05" (+00'25") | 1000 / 13000 | | 14 | | 04'54" (+00'14") | 1000 / 14000 | | 15 | | 05'12" (+00'32") | 1000 / 15000 | | 16 | | 04'57" (+00'17") | 1000 / 16000 | | 17 | | 04'59" (+00'19") | 1000 / 17000 | | 18 | | 05'04" (+00'24") | 1000 / 18000 | | 19 | | 04'57" (+00'17") | 1000 / 19000 | | 20 | | 04'54" (+00'14") | 1000 / 20000 | | 21 | | 05'00" (+00'20") | 1000 / 21000 | | 22 | | 04'53" (+00'13") | 1000 / 22000 | | 23 | | 04'48" (+00'08") | 1000 / 23000 | | 24 | | 04'53" (+00'13") | 1000 / 24000 | | 25 | | 05'15" (+00'35") | 1000 / 25000 | | 26 | | 04'51" (+00'11") | 1000 / 26000 | | 27 | | 04'57" (+00'17") | 1000 / 27000 | | 28 | | 05'31" (+00'51") | 1000 / 28000 | | 29 | | 05'03" (+00'23") | 1000 / 29000 | | 30 | | 05'40" (+01'00") | 1000 / 30000 | | 31 | | 04'55" (+00'15") | 1000 / 31000 | | 32 | | 04'53" (+00'13") | 1000 / 32000 | | 33 | | 05'13" (+00'33") | 1000 / 33000 | | 34 | | 04'50" (+00'10") | 1000 / 34000 | | 35 | | 05'26" (+00'46") | 1000 / 35000 | | 36 | | 04'52" (+00'12") | 1000 / 36000 | | 37 | | 04'54" (+00'14") | 1000 / 37000 | | 38 | | 05'12" (+00'32") | 1000 / 38000 | | 39 | | 04'49" (+00'09") | 1000 / 39000 | | 40 | | 04'45" (+00'05") | 1000 / 40000 | | 41 | | 05'13" (+00'33") | 1000 / 41000 | | 42 | | 04'40" | 1000 / 42000 | | 43 | | 14'43" (+10'03") | 1000 / 43000 | | 44 | | 40'54" (+36'14") | 545 / 43545 |
賽前宣言: 11 賽後評分: 補給站去程和回程同一站，要閃人群，希望能改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 358.42 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'57" | 00:10'04" | | 3 | 05'05" | 00:15'09" | | 4 | 05'03" | 00:20'12" | | 5 | 05'05" | 00:25'17" | | 6 | 05'23" | 00:30'40" | | 7 | 04'58" | 00:35'38" | | 8 | 04'59" | 00:40'37" | | 9 | 04'59" | 00:45'36" | | 10 | 05'07" | 00:50'43" | | 11 | 04'54" | 00:55'37" | | 12 | 05'00" | 01:00'37" | | 13 | 05'06" | 01:05'43" | | 14 | 04'54" | 01:10'37" | | 15 | 05'13" | 01:15'50" | | 16 | 04'57" | 01:20'47" | | 17 | 05'00" | 01:25'47" | | 18 | 05'04" | 01:30'51" | | 19 | 04'58" | 01:35'49" | | 20 | 04'54" | 01:40'43" | | 21 | 05'01" | 01:45'44" | | 22 | 04'54" | 01:50'38" | | 23 | 04'48" | 01:55'26" | | 24 | 04'54" | 02:00'20" | | 25 | 05'15" | 02:05'35" | | 26 | 04'52" | 02:10'27" | | 27 | 04'58" | 02:15'25" | | 28 | 05'31" | 02:20'56" | | 29 | 05'03" | 02:25'59" | | 30 | 05'41" | 02:31'40" | | 31 | 04'55" | 02:36'35" | | 32 | 04'53" | 02:41'28" | | 33 | 05'14" | 02:46'42" | | 34 | 04'50" | 02:51'32" | | 35 | 05'27" | 02:56'59" | | 36 | 04'52" | 03:01'51" | | 37 | 04'55" | 03:06'46" | | 38 | 05'12" | 03:11'58" | | 39 | 04'50" | 03:16'48" | | 40 | 04'46" | 03:21'34" | | 41 | 05'14" | 03:26'48" | | 42 | 04'41" | 03:31'29" | | 43 | 14'43" | 03:46'12" | | 43.5 | 41'00" | 04:08'35" |
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