|  全馬 | 03:54:37 | 05:33/km | 第41馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:54:37 | | 總名次 | 3690 / 261 | | 分組名次 | 120 / 1214 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+03'50") | 00:56'54" (+03'18") | | 00:26'32" | | 00:26'39" (+00'07") | 00:53'36" | | 00:26'57" (+00'25") | | 00:27'18" (+00'46") | 00:54'50" (+01'14") | | 00:27'32" (+01'00") | | 00:27'09" (+00'37") | 00:55'44" (+02'08") | | 00:28'35" (+02'03") | |
日期: 2018-12-02 06:10 - 總爬升: 406 m - 平均心率: 151 - 卡路里: 2886 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+03'05") | 1000 / 1000 | | 2 | | 05'46" (+00'33") | 1000 / 2000 | | 3 | | 05'46" (+00'33") | 1000 / 3000 | | 4 | | 05'16" (+00'03") | 1000 / 4000 | | 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 | | 7 | | 05'14" (+00'01") | 1000 / 7000 | | 8 | | 05'28" (+00'15") | 1000 / 8000 | | 9 | | 05'15" (+00'02") | 1000 / 9000 | | 10 | | 05'20" (+00'07") | 1000 / 10000 | | 11 | | 05'14" (+00'01") | 1000 / 11000 | | 12 | | 05'19" (+00'06") | 1000 / 12000 | | 13 | | 05'30" (+00'17") | 1000 / 13000 | | 14 | | 05'17" (+00'04") | 1000 / 14000 | | 15 | | 05'16" (+00'03") | 1000 / 15000 | | 16 | | 05'35" (+00'22") | 1000 / 16000 | | 17 | | 05'16" (+00'03") | 1000 / 17000 | | 18 | | 05'29" (+00'16") | 1000 / 18000 | | 19 | | 05'17" (+00'04") | 1000 / 19000 | | 20 | | 05'17" (+00'04") | 1000 / 20000 | | 21 | | 05'24" (+00'11") | 1000 / 21000 | | 22 | | 05'26" (+00'13") | 1000 / 22000 | | 23 | | 05'15" (+00'02") | 1000 / 23000 | | 24 | | 05'24" (+00'11") | 1000 / 24000 | | 25 | | 05'46" (+00'33") | 1000 / 25000 | | 26 | | 05'30" (+00'17") | 1000 / 26000 | | 27 | | 05'18" (+00'05") | 1000 / 27000 | | 28 | | 05'40" (+00'27") | 1000 / 28000 | | 29 | | 05'15" (+00'02") | 1000 / 29000 | | 30 | | 05'47" (+00'34") | 1000 / 30000 | | 31 | | 05'21" (+00'08") | 1000 / 31000 | | 32 | | 05'28" (+00'15") | 1000 / 32000 | | 33 | | 05'43" (+00'30") | 1000 / 33000 | | 34 | | 05'20" (+00'07") | 1000 / 34000 | | 35 | | 05'14" (+00'01") | 1000 / 35000 | | 36 | | 05'48" (+00'35") | 1000 / 36000 | | 37 | | 05'28" (+00'15") | 1000 / 37000 | | 38 | | 06'19" (+01'06") | 1000 / 38000 | | 39 | | 05'27" (+00'14") | 1000 / 39000 | | 40 | | 05'32" (+00'19") | 1000 / 40000 | | 41 | | 06'06" (+00'53") | 1000 / 41000 | | 42 | | 05'49" (+00'36") | 1000 / 42000 | | 43 | | 05'18" (+00'05") | 301 / 42301 |
賽前宣言: 加油 賽後評分: 動線有些混亂，以這樣的賽道來說，人太多了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 05'46" | 00:14'04" | | 3 | 05'47" | 00:19'51" | | 4 | 05'15" | 00:25'06" | | 5 | 05'16" | 00:30'22" | | 6 | 05'13" | 00:35'35" | | 7 | 05'14" | 00:40'49" | | 8 | 05'29" | 00:46'18" | | 9 | 05'15" | 00:51'33" | | 10 | 05'21" | 00:56'54" | | 11 | 05'15" | 01:02'09" | | 12 | 05'20" | 01:07'29" | | 13 | 05'30" | 01:12'59" | | 14 | 05'18" | 01:18'17" | | 15 | 05'16" | 01:23'33" | | 16 | 05'36" | 01:29'09" | | 17 | 05'16" | 01:34'25" | | 18 | 05'30" | 01:39'55" | | 19 | 05'18" | 01:45'13" | | 20 | 05'17" | 01:50'30" | | 21 | 05'24" | 01:55'54" | | 22 | 05'27" | 02:01'21" | | 23 | 05'15" | 02:06'36" | | 24 | 05'25" | 02:12'01" | | 25 | 05'47" | 02:17'48" | | 26 | 05'30" | 02:23'18" | | 27 | 05'18" | 02:28'36" | | 28 | 05'40" | 02:34'16" | | 29 | 05'16" | 02:39'32" | | 30 | 05'48" | 02:45'20" | | 31 | 05'21" | 02:50'41" | | 32 | 05'29" | 02:56'10" | | 33 | 05'43" | 03:01'53" | | 34 | 05'21" | 03:07'14" | | 35 | 05'15" | 03:12'29" | | 36 | 05'48" | 03:18'17" | | 37 | 05'28" | 03:23'45" | | 38 | 06'20" | 03:30'05" | | 39 | 05'27" | 03:35'32" | | 40 | 05'32" | 03:41'04" | | 41 | 06'06" | 03:47'10" | | 42 | 05'50" | 03:53'00" | | 42.3 | 05'18" | 03:54'36" |
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